About The Ōha Bodywork and Wellness

The Ōha Bodywork and Wellness is a holistic wellness center that offers a wide range of services to support the well-being of its clients. Guided by the principles of "Joyful sharing and breath of life," the center employs various tools such as deep tissue massage, wellness cocoons, body walking, meditation, breathwork, art, plant medicine, soundbowls, traditional Hawaiian wisdom, pranic healing, infrared sauna, fire cupping, Ho'opono, hypnotherapy, NLP, reiki, and outdoor events to help clients achieve optimal health and balance. The center is praised for its welcoming and nurturing environment, with clients describing it as a "really pleasant environment" that feels like "going home." The owners, Chris and Bridget, are commended for their incredible energy, expertise, and genuine care for their clients' well-being. Visitors have experienced profound transformations through the center's offerings, including rejuvenating floating meditations, soulful energy work, and graceful feminine movement classes. The Ōha Bodywork and Wellness is a true sanctuary for those on a healing journey, providing a space where vulnerability is welcomed and authentic healing vibrations are cultivated. Whether seeking bodywork, wellness services, or spiritual growth, this center offers a unique and transformative experience for all who visit.

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Reviews for The Ōha Bodywork and Wellness

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  • Jun 2026

    Chris and Bridget at the Oha are amazing! Their ariel yoga class is fantastic, the bodywork is knowledgeable and attentive, and their energy is kind. Love these people and this place!

  • May 2026

    Best deep tissue/therapeutic massage I have EVER had!! I started going to Chris over a year ago and see him regularly!!

  • May 2026

    Chris may be the best massage therapist ever. He incorporated great body work and stretches and was able to get into troubled spots. The deep tissue work was perfect. I cannot say enough positive things!

Hours

Monday: ClosedTuesday: 6:30AM - 8:30PM
Wednesday: 6:30AM - 8:30PM
Thursday: 6:30AM - 8:30PM
Friday: 6:30AM - 8:30PM
Saturday: 6:30AM - 8:30PM
Sunday: 10AM - 4PM

Location

3600 Clairmont Ave, Birmingham

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