About Birmingham Yoga
Birmingham Yoga is a welcoming yoga studio in Birmingham, Alabama that teaches Ashtanga yoga in the traditional Mysore style. The studio offers a variety of classes for all levels, including those with no previous yoga experience, and provides a supportive environment where individuals feel at ease. The instructors are knowledgeable and provide customized practices to each student. The studio's inclusive atmosphere makes everyone feel like they belong, regardless of age, shape, or size. Many students have experienced significant physical and emotional benefits from practicing yoga at Birmingham Yoga, including improved strength, flexibility, and breathing. The studio also offers special events, retreats, and a 200 Hour Yoga Teacher Training program. Students praise the studio's community and instructors, describing them as fantastic and life-changing.
Birmingham Yoga has completely changed my life. I am the strongest I have ever been and I can stay in the moment better than ever before. I also have eosinophilic asthma and Ashtanga yoga has helped my breathing more than anything else I’ve tried. Heather is an amazing teacher. She meets you exactly where you are and she has made me so much better. I LOVE Birmingham Yoga and Heather!!!
I was a complete beginner when I started attending classes at Birmingham Yoga ten years ago and have built up so much strength, endurance, and flexibility because of my yoga practice. The instructors at Birmingham Yoga are fantastic. They are knowledgeable about yoga and the human body and provide a customized practice to all of their students. The environment at the studio is extremely welcoming and inclusive. No matter your gender, your age, or your shape or size, you will feel like you belong. Even uncoordinated runners with tight hammies will find a home here!
I've done various led yoga classes on and off for years. My experience at this studio has changed my approach to yoga completely. It's the first time I've connected breathing and yoga in a meaningful way. Mysore is just a different approach and one that fits me perfectly. The staff and community are fantastic and I could go on and on about how this is one, if not the most positive additions to my life I have made this past year.