About Forest Coaching and Studios
Annie Forest Coaching and Studios is a gym that focuses on functional strength and individualized training. They offer group coaching sessions that utilize kettlebells, TRX, bodyweight exercises, and neurological techniques. The studio is described as welcoming and supportive, catering to people of all fitness levels and backgrounds, including those with chronic pain, hypermobility, or vestibular impairments. They pride themselves on being anti-diet, fat-friendly, and disabled-inclusive. Clients praise the knowledgeable and caring trainers who personalize workouts based on individual needs and goals. The coaching approach emphasizes understanding the reasons behind exercises and adapting to the client's energy levels on any given day. This studio offers both individual and semi-private coaching options, allowing for a tailored experience. Reviewers highlight the positive impact Annie Forest Coaching and Studios has had on their physical and mental well-being, fostering a sense of strength, empowerment, and a healthy relationship with movement.
I’ve really loved the exploring strength class! It’s tough but doable, even for me who is very out of shape and rarely exercised for years before now. I leave feeling exhausted but energized at the same time and extremely accomplished! I just wish there were different time options as it overlaps with kids sports a lot of the year.
I cannot say enough good things about Annie and Forest Coaching personal training. I have been seeking a physical fitness trainer that went beyond the mainstream approach. I wanted someone attuned to the nervous system, to the body, to women's bodies, to women's cycles, and to our pelvic floor health, and who knows how to help a busy, depleted mother build muscle, strength, and capacity again. I got so much more when I started working with Annie. She is a teacher who has integrated so many individual disciplines into one deeply wise approach to the body and to strength training. She's already taught me more life-changing paradigms than I can count within just two months...read full review
It is such a pleasure to sit and write this Yelp review for Annie of Forest Coaching and Studios. I'm in my later years, after a long and meaningful journey on various fronts of body, mind and spirit. I've been working with Annie for several months now. Her expert guidance and nuanced ability to meet me where I'm at has been simply phenomenal. I came to Annie wanting to refine my overall fitness routine and to get stronger. Step-by-step, I am learning so much more than I anticipated, about my body, its intricacies, and further deepening an integration of my body with other aspect of myself. Wherever you might be, I am confident Annie could meet you as she has me. I will...read full review