Yoga near Spokane Valley

“I've been seeing Sara for chiropractic care as needed and she is always helpful and amazing. I got a massage from Rylie in their office and she was top notch. If you're looking to feel better their office is the place to go and they have many resources available for self care. Their website is easy to navigate and schedule through. I'm so thankful for you ladies! Keep up the good work!“

“Sara is amazing. We love her, and would never want to go anywhere else. She is so knowledgeable, and very skilled.“

“I love the variety of the instructors. Always a new movement every class! Pilates strengthens and it’s a great total body workout.“

“This was a lovely class, especially towards the end of my week! The pacing was challenging but not overly so. I found that the class description of the intensity being between Power and Gentle Flow was accurate. Just perfect! Thank you, Kasey!!“

“Amazing yoga experience, love how I felt in the end and such a special shavasana. I was challenged and encouraged, and this space is a completely judgement free environment.“

“Yoga classes have become a crucial part in the management of back pain and enhanced over all health and well being. Staff is caring and knowledgeable.“

“Just recently started attending The Mat, and I love it! I am by no means a workout person, very beginner and I feel so invited by Barb and the other customers. I don’t get nervous if I need to take a break and it’s so great. I’ve bought my month membership already as I’m trying to be more active.If you’re up for new things, you should give the hot power class a try!“