About Studio Evolve
Studio Evolve is a welcoming studio in Wallingford that helps value-driven individuals build strength and reduce pain through a functional and supportive movement practice. The studio specializes in personalized Pilates and GYROTONIC instruction, along with nutrition coaching, bodywork, and breathwork, all within an inclusive community. Clients have shared positive experiences, highlighting the warm and expert guidance from instructors. Many newcomers feel at ease in the supportive environment, with tailored sessions that cater to personal needs, such as lower back or neck pain. One client mentioned that after starting Pilates, they no longer wake up with pain and have seen significant improvements in core strength. Others have noted that private lessons help connect them with their core and breath, improving their performance in running and strength training. The small class sizes provide personal attention, making the experience feel like a private lesson. The instructors are highly skilled and attentive, ensuring that sessions are tailored to individual needs. The studio's commitment to individual wellness and personalized care has created a life-changing experience for many. With free parking available and a focus on nurturing both body and spirit, Studio Evolve stands out as a fantastic choice for anyone looking to invest in their health and well-being.
Wow. That was incredible!
I tried two different techniques while I was at Evolve: Breath Work and SPRe body work . Both for the first time. Chelsea and Jill are both highly skilled and very chill. I felt safe and had confidence in them, which was important for me as I really didn't know what to expect. I knew I wanted to learn some techniques that I can use to calm my central nervous system. I also have a number of pain related ailments and wanted to get a sense of where my body was holding stress or blocking recovery.
I'm happy to report that after one breathwork session I left with a much better understanding of how I breathe, and how I can open up to deeper...read full review
I’ve personally done mostly Mat Pilates (Classes & Privates) over the years, since 2007(?) in OR. There I learned that taking the time to get personalized instruction can make a huge difference w/ what one can get from doing Mat Pilates &/or Reformer Pilates. Huge difference!
This year, I’d previously been doing Reformer Pilates in Seattle before Studio Evolve but felt uncomfortable w/ the classes since they were large & not personal therefore good Reformer instruction & assistance were missing.
Lucky for me, my daughter happened on Studio Evolve. It was a different experience. Definitely personalized & enjoyable. And what a bonus it is to get to work...read full review
I started with the accelerator program about a year ago and it was the one of the best investments for myself for both body and mind. All of the types of classes are amazing, especially the privates if that can fit within your budget. This is a place that will help you build strength, understand your body more, and feel cared for. They have built a lovely and nurturing community here.