About Studio 45
Studio 45 offers an effective and efficient pilates-based workout that caters to a wide range of fitness levels. The 45-minute classes, limited to 11 people, focus on high-intensity, low-impact movements on the megaformer to provide the most transformative experience possible. The welcoming instructors and members create a motivating environment, where beginners and advanced participants alike feel successful and accomplished after each challenging session. Clients have reported significant physical changes in as little as 5 classes, thanks to the studio's clean facilities and well-maintained equipment. Whether new to pilates or an experienced fitness enthusiast, Studio 45 guarantees a fun and transformative workout.
I’ve been to several classes at Studio 45 now, and I always leave feeling like I got a great workout in a short amount of time, and that the instructors paid a lot of attention to me. They have all been great at offering adjustments and explanations whenever I’m not getting a move right, and I can really feel the impact it’s having on my strength, especially my core!
I did the new client deal and it is one of the best decisions I've made in the new year! I've always wanted to try pilates and the instructors here are all patient and encouraging. Killer workout, great location.
I am loving my experience at Studio 45! The instructors are so kind and welcoming, the classes are fun and engaging, and the studio is clean and comfortable. I recommend for anyone interested in trying Pilates!