About Studio 45
Studio 45 offers an effective and efficient pilates-based workout that caters to a wide range of fitness levels. The 45-minute classes, limited to 11 people, focus on high-intensity, low-impact movements on the megaformer to provide the most transformative experience possible. The welcoming instructors and members create a motivating environment, where beginners and advanced participants alike feel successful and accomplished after each challenging session. Clients have reported significant physical changes in as little as 5 classes, thanks to the studio's clean facilities and well-maintained equipment. Whether new to pilates or an experienced fitness enthusiast, Studio 45 guarantees a fun and transformative workout.
My PT recommended that I start Pilates to help with an injury and these folks have really helped me recover. A lot of stabilizing and isometric movements that have built up my strength. I am totally addicted to this studio. Lots of options, lots of instructors, so it's incredibly convenient to work into your day. Also. Love that it takes less than an hour-- makes it easier to squeeze in between meeting and what not. Lots of diversity in the movements and sequence too so never get bored or feel like it's easy. You can always modify up or down as needed. The vibe is encouraging and positive.
There is loud music and the instructors use microphones which isn't normally...read full review
I can’t say enough good things about this studio! I’ve been attending classes for nine months and it’s been a fun, tough, and rewarding journey. The instructors are all wonderful!
I've taken over 300 classes at Studio 45 and it’s my absolute favorite workout! The Lagree workout is incredibly challenging but also low impact and never gets boring or repetitive. I continue to be challenged every single class.
Every instructor is knowledgeable, motivating, and genuinely invested in helping you improve. If you're looking for a workout that delivers results and a community that keeps you coming back, I can't recommend Studio 45 enough!