Spraggins Fitness

Jan 2026

Teresa is a fabulous trainer. I have been working with her for over two years and I don’t love to exercise. She does a great job of pairing you up with people at your fitness level and keeping the workouts engaging. I can actually say, I enjoy going to the gym. That is a miracle!

Jul 2021

Scott and Teresa are awesome! I primarily work with Scott and he’s one of the best trainers I’ve had. I’ve worked with several over the years.The workouts are tough and I leave every session dripping sweat, but his approach doesn’t leave me sore all over like I have been with previous trainers. This is a testament to how he works the whole body and focuses first on strengthening weak areas so it doesn’t lead to injury later on.I couldn’t recommend them more highly!

Jun 2019

My wife and I have been going to see Teressa for over a year and have seen wonderful results. Small classes and she is very attentive. Highly recommended for anyone looking to get in shape or get in better shape.