Rosefit

Mar 2024

Candice gave my body back to me. After a frozen shoulder and a mastectomy with reconstruction, I was the weakest I’d ever been. Candice guided my body and confidence back into shape. Forever grateful to you Candice!

Mar 2024

Candice has changed my relationship with fitness and helped me improve in ways I didn’t think were possible! Things that used to hurt don’t hurt anymore. I’ve lost weight and gained flexibility and strength. I moved to a different neighborhood but still make the trek to West Seattle because she’s that wonderful!

Dec 2021

I have scoliosis and have dealt with chronic pain for most of my life with my pain levels consistently at a 5 or above. After the first few months of training with Candice about twice a week, my pain is consistently at a 3 or below.We started with releasing and stretching my IT band and any where else that was tight. I learned a bunch of exercises and how to recognize where I should be feeling it, and when I should modify or stop to avoid hurting myself.The exercises all utilize simple equipment like fitness bands, small weights, and a foam roller, so it was perfect to do the training sessions virtually and be able to keep doing the exercises throughout the week on my...read full review