Yoga near Lyndon

“In 2016 when I had reconstructive ACL and Meniscus surgery, I was told it would be a long recovery of 12-18 Months. After 8 months of Physical Therapy, I was able to be turned loose to the world according to my insurance. Although my range of motion and the strength of my new ligament were good, I was still suffering from the effects of atrophy in my left leg. Knowing that my career is in the outdoor industry and how important getting back to sport fully was to me, my physical therapist suggested that I reach out and start working with Adrian to address the remaining muscular issues and prepare me for my upcoming Mountain Bike racing season. When I came in, Adrian was amazing at setting up a baseline with body measurements, strength and mobility tests. Based on these tests we set forth with a plan to even out my body left and right and build muscle for a productive season. I started working with him in January and by my first race in April, I was more even strength left and right than before my surgery, stronger than I ever have been and went on to have my most successful race season yet! I would highly recommend working with Adrian or his team for any of your fitness goals, specifically if you are wanting to come back better and stronger after an injury!“

“I've been going regularly for about 3 months and I'm feeling stronger. Andrea knows so much about how every single bone and muscle works and talks us through everything. She also talks about the philosophy of yoga, healing, being "enough", so many different scenarios that apply to our lives, how to let go, she's simply amazing I love her. The center is beautiful and starting to offer more than yoga, it's a healing center. I can't think of a better decision I've made for my health I'm very happy.“

“Great location, plenty of classes, and a newly renovated studio! Damien is the primary instructor here, although he brings in area instructors as well. Yoga - mostly Astanga - classes are offered in addition to massage, Reiki, and Zumba. The prices here cannot be beat and there are few things better than a yoga class and massage after a long day of skiing or mountain biking!“