XIP Training Systems

Feb 2025

XIP is a great place for all members of the family. Currently one of our daughters is doing kids camp and looks forward to it every week. She is learning new ways to move her body and to have healthy movement in her life and always tells people the best form of running for speed.

Feb 2025

I’ve been working out with XIP for just over a year, and it’s always changing, fun, and challenging. Regardless of the trainer, they’re all motivating, supportive, and knowledgeable. I’m very happy I found XIP. I love it!

Nov 2018

In 2016 when I had reconstructive ACL and Meniscus surgery, I was told it would be a long recovery of 12-18 Months. After 8 months of Physical Therapy, I was able to be turned loose to the world according to my insurance. Although my range of motion and the strength of my new ligament were good, I was still suffering from the effects of atrophy in my left leg. Knowing that my career is in the outdoor industry and how important getting back to sport fully was to me, my physical therapist suggested that I reach out and start working with Adrian to address the remaining muscular issues and prepare me for my upcoming Mountain Bike racing season. When I came in, Adrian was amazing at setting up a baseline with body measurements, strength and mobility tests. Based on these tests we set forth with a plan to even out my body left and right and build muscle for a productive season. I started working with him in January and by my first race in April, I was more even strength left and right than before my surgery, stronger than I ever have been and went on to have my most successful race season yet! I would highly recommend working with Adrian or his team for any of your fitness goals, specifically if you are wanting to come back better and stronger after an injury!