Thankyou for the free outdoor bootcamp and towel. The workout was on point. 500 plus calories burnt in 45 min I am dead. Hope to see u in studio soon.
About F45 Training South Riding
F45 Training South Riding offers 45-minute workouts that challenge individuals of all fitness levels. The functional training classes combine cardio, resistance, hybrid, and recovery exercises to simulate everyday movements. Instructors focus on proper form and motivation, using various workout modalities to push clients to exhaustion. The workouts have been shown to bring significant improvements in strength and overall ability. The staff at this location are highly praised for their dedication to demonstrating modifications and ensuring a safe, effective, and motivating environment for clients. With its innovative approach and supportive team, F45 Training South Riding is an excellent choice for those seeking a great HIIT-style workout.
Reviews
⭐ 1 Star
I had a terrible experience at F45 today as a potential new client. I stopped in because I’m actively looking for a gym in the area and wanted to view the facility and observe how the classes were conducted before deciding where to spend my money.
Unfortunately, the experience was extremely disappointing. The woman working at the front today appeared to either be an instructor or front desk staff, but she was unable to answer basic questions about the facility, membership, or how the gym operates. Instead of providing information or taking the time to speak with a potential customer, I was repeatedly told to simply scan the QR code and that someone would… read full review
Visited this studio for a couple days, and love the energy, especially from Vip! She is so motivating and helpful, and also pushes you when she knows you can do more. F45 South Riding is awesome!!
Photos
Hours
Monday 6AM - 6PM
Tuesday 6AM - 6PM
Wednesday 6AM - 6PM
Thursday 6AM - 6PM
Friday 6AM - 6PM
Saturday 6AM - 6PM
Sunday 6AM - 6PM
Good to know
- wheelchair accessible
- accepts credit cards
- offers military discount
- gender-neutral restrooms
- open to all
- bike parking
Location
25421 Lizzio Center Drive STE 170, South Riding, VA 20152
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