About Function-N-Fitness
Function-N-Fitness is a business that helps manage pain and improve mobility through exercise and massage therapy. They specialize in rehabilitating injuries, with a focus on returning clients to their favorite activities. One client, who underwent hip surgery, worked with personal trainer Shannon for six months and was able to return to playing hockey and running half marathons. The client also received massage therapy from Shannon, which helped relieve pain and tension. Another client, who had surgery on their cervical vertebrae, has been seeing Shannon for therapeutic and rehabilitation massage for a year and credits her expertise for their current pain-free state. Shannon's massage skills are highly regarded, with the ability to alleviate muscle pain and tightness that clients weren't aware of. While the price may be a negative for some, the consensus is that clients get what they pay for in terms of talent and expertise. Overall, Function-N-Fitness is recommended for those seeking personal trainers or sports massages, particularly for injury rehabilitation.
Shannon is absolutely amazing, a professional trainer, caring, knowledgeable, eagerly listens to questions, requests.
If available, I would give her a 10. Also, she is a fantastic masseuse..🌸
I had a massage at Function N Fitness and it was incredibly helpful. What really stood out was that they didn’t just do the massage and send me on my way. They took the time to show me specific stretches to do afterward so I could keep progressing toward better flexibility and less neck and back pain. That made a huge difference.
Shannon, the owner, is amazing to work with. She’s knowledgeable, grounded, and genuinely cares about long-term results, not just quick fixes. Her staff reflects that same energy—professional, supportive, and clearly skilled at what they do.
Highly recommend if you want thoughtful, effective bodywork and guidance...read full review
I did 6 months of personal training here while rehabbing my hip after surgery. My insurance decided that I was healed enough after a few months of PT, but I still wasn't back to playing hockey and distance running. Shannon specializes in this area and helped me get back to these activities. She took the time to sit down and talk through my situation, do a thorough evaluation, and then create a workout plan that met all my needs. I went twice a week for 6 months and I felt stronger and more stable within just a few weeks. I am now back to playing hockey 2-3 times a week and running half marathons and I can credit Shannon and Kristen for helping me get back to these activities....read full review