About Utah Prenatal Yoga
Reviews for Utah Prenatal Yoga
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Monday: 9AM - 8PM
Tuesday: 9AM - 8PM
Wednesday: 9AM - 8PM
Thursday: 9AM - 8PM
Friday: 9AM - 8PM
Saturday: 9AM - 8PM
Sunday: Closed
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offers online classes
Utah Prenatal Yoga is a wonderful space for new moms and pregnant women. The studio offers a beautiful and inviting environment for prenatal and postnatal yoga classes. Instructor Alicia is super knowledgeable about pregnancy and has created helpful practices for each class, such as diaphragmatic breathing and pelvic floor expansion. The classes also foster a sense of community among students, providing a supportive resource for navigating pregnancy. Alicia's classes have been a great way for students to connect with others who are going through similar experiences, and have even helped with physical and mental relief during pregnancy.
I can’t say enough good things about Alicia at Utah Prenatal Yoga! I started attending her classes around my second trimester (wish I had started even earlier), and these classes were such a vital part of my pregnancy journey. Alicia is a fantastic instructor and incredibly personable. No matter the class size, she sees and hears the struggles of moms and moms-to be! She provides personalized feedback and suggests appropriate modifications every session. She caters to all ability levels, so every class feels really inclusive.
These classes have been absolutely crucial—not only in preparing me for childbirth, but even afterward. The postpartum classes...read full review
So much good coming out of this studio! Alicia has cultivated a space that is inclusive and so supportive of everyone’s individual journey. It is much more than a yoga class. She really gets to know everyone and has a way of meeting you exactly where you are on your mat and encourages a sense of grounding and connection to yourself and those around you through such an intimate shared life experience. I’ve always been very solitary in my yoga practice but this class fostered community in such a natural way and I made an amazing mom friend in the process! It’s a perfect balance of both mental and physical elements as it relates to the motherhood journey...read full review
Alicia is so kind and attentive and knowledgeable. It’s easy to trust her and come to her with questions. She makes the environment comfortable for everyone. Besides, it’s just cute to be in a room full of pregnant ladies ;)