About F45 Training Sugarhouse
F45 Training Sugarhouse offers an efficient 45-minute workout that caters to all fitness levels. The functional training incorporates a mix of cardio, resistance, hybrid, and recovery exercises designed for everyday movement. The trainers are knowledgeable and accommodating, ensuring a challenging and motivating experience. The clean and tidy facilities provide a welcoming environment for everyone. The variety of workouts is incredible, with each session mixing cardio and resistance training. The exercises are always changing, constantly challenging members. Whether you're just starting out or experienced, the workouts are scalable to every fitness level. The environment at F45 Sugarhouse is positive and encouraging. The coaches are friendly and motivate members to push past their limits. The members are equally amazing, creating a sense of community. The studio management keeps things fresh and exciting with new challenges and events, further motivating members to reach their fitness goals. The studio is also extremely clean, with the staff taking great care of the equipment and facilities. Overall, F45 Training Sugarhouse is an excellent place to build a better you and achieve results.
Katee was my F45 instructor for my very first workout, and she made the experience incredibly welcoming and comfortable. She guided me every step of the way with such positivity and encouragement that I felt confident even as a beginner. Her energy and support had such an impact that I came back the very next day. I can only hope to have instructors as great as her when I return to Denver.
Miakail was my trainer on my second day, and she was just as welcoming and supportive as I could have hoped for. She made me feel comfortable throughout the workout and even followed up afterward with words of encouragement, which truly meant a lot. The customer service at this...read full review
Awesome class! Tim was engaged and knowledgeable explained everything in detail and made everyone feel welcome and supported the whole time! Great class, definitely would take again! Thx for a great first class at this location!
Fun, challenging, clean, great people and energy. I like the format of the 45 min workout. Brand new super nice equipment and the big screens everywhere make it easy to see what you're supposed to be doing. I just started and the early morning 5 and 6 and 7 sessions seem to be the busiest times but there was still plenty of room. Nice view out the west facing windows too for all those day dreamers. I love to wing foil, SUP, and mtn bike and feel like these classes will definitely improve my performance and experience. I like that they have showers and all the amenities you may need. Convenient location with decent parking but plenty more parking g across the...read full review