Apr 2026
I recently attended a drop-in class this past Wednesday and absolutely LOVED it! My girly friends and I had the best time and felt like it was a great workout that was totally worth the price. We will absolutely be going back again!!
About Boxing Is For Girls
Boxing Is For Girls is a rigorous yet enjoyable boxing gym led by the amazing and intense host, Eliza. With a focus on proper technique and conditioning, Eliza's one-on-one sessions and group classes provide a challenging workout. What sets this gym apart is Eliza's understanding and supportive nature, allowing clients to feel comfortable sharing their personal stories and backgrounds. Despite being a tough workout, Eliza creates a welcoming environment that makes clients feel valued and trusted. The gym also offers spiritual readings and personalized attention, making it a unique and rewarding experience. With Eliza's hookups for gloves and wraps, clients are well-equipped to continue their journey. Whether you're a beginner or looking for a change, Boxing Is For Girls is a great place to start your boxing journey.
Reviews
Dec 2025
“Your calculated risk of a fracture no longer meets the criteria to start a medication. Keep up the good work!”
I was so relieved to read these words and I am SO grateful to BIFG, BIFG’s founder and beautiful shining light, Eliza James, and her son and my personal trainer, Chance James. They have helped me achieve my latest goal -- higher bone density.
I started coming to BIFG several years ago because I felt a deep and abiding need to hit something really hard. I still fill that need at BIFG, and love the camaraderie and inspiration of the wide variety of people who show up for the workouts! Eliza keeps things moving with constantly evolving activities as she… read full review
Apr 2025
Boxing is for Girls is a lifeline—and Eliza is its heartbeat.
From the first session, she took the time to truly learn about me—not just my goals, but my limits, my energy, and even my exhaustion. She doesn’t just train bodies; she restores spirits. With Eliza’s guidance, I leave each workout not depleted but refreshed—like I’ve shed the weight of the day and found power I didn’t know I had. Discovering Boxing is for Girls has been a gift I didn’t know I needed.
Photos
Hours
Monday 6AM - 9PM
Tuesday 6AM - 8PM
Wednesday 6AM - 8PM
Thursday 6AM - 8PM
Friday 6AM - 8PM
Saturday 6AM - 8PM
Sunday Open 24 hours
Good to know
- parking: lot
Location
1983 1100 E, Salt Lake City, UT 84106
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