About Mindpose Yoga

Mindpose Yoga offers a variety of classes, including Flow, which is known for being challenging and effective. The instructors provide helpful guidance on body positioning and how poses should feel. The studio uses instrumental music to create a relaxing atmosphere. Students report feeling comfortable, at ease, and incredible after classes.

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Reviews for Mindpose Yoga

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  • May 2026

    This studio is fantastic! All teachers were welcoming and taught to all levels. The room is wonderfully warm, not scorching heat like some hot yoga. It's clean, has good parking, and is reasonably priced. I spent a month in the area and it was a huge part of my great experience there. If you're considering yoga, do yourself a favor and try Mindpose.

  • Nov 2025

    I love their trial offer, it’s such a great way to explore different classes here. The space itself is beautiful, calming, and really thoughtfully designed. I especially loved the sound bath and yoga options.

    I did drop in for one yoga class where the instructor was extremely advanced and incorporated handstands every few poses. While impressive, it didn’t quite match the energy of the room. None of the students were at that level, and the teaching didn’t really adjust. With only a few people in the class, it also felt like the instructor’s attention was focused on just one or two students.

    This isn’t a dealbreaker at all, just...read full review

  • Nov 2025

    I love this yoga studio. Hailey is one of the best yoga teachers I’ve ever had. I always look forward to her Monday night class, but if I can’t make it literally all of their classes are amazing!

Hours

Monday: 5:30AM - 10PM
Tuesday: 5:30AM - 10PM
Wednesday: 5:30AM - 10PM
Thursday: 5:30AM - 10PM
Friday: 5:30AM - 8:15PM
Saturday: 6:45AM - 12PM
Sunday: 9AM - 1PM
3 - 4:30PM

Tips

accepts credit cards private lot parking bike parking

Location

289 E Main St Ste B, Lehi

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