The Lab Fitness and Wellness Services

May 2023

Love this gym! Very calm and friendly gym environment. It's small, so you're not having to wait around for equipment or worry about there being a ton of people crowded around you (which I love!). Like I said, it's a smaller gym, so it doesn't have hundreds of machines, but it has all of the basics you need to get a really good workout in (squat rack, leg press, smith machine, nice dumbbells, cardio equipment, etc.). Gym is clean and everything is in good condition! I typically only have to share the gym with one or two other regulars + their trainer. Everyone is so nice, polite, friendly and accommodating; they are happy to share equipment and make sure they're not in your way or hindering your session at all! I love working out here and will be sad to leave. If I weren't moving, I'd train here forever.

Apr 2022

I have been working with David Orr for two months. I would highly recommend David to anyone, of any age, at any fitness level. He is extremely knowledgeable and customizes the workouts to match YOUR goals. I am already seeing results and continue to build my strength, agility, coordination and balance. My workouts are always different which keeps it interesting. I look forward to our sessions and always feel great afterwards. David is one of the BEST trainers in Waco! ?

Jul 2020

I absolutely love this place. Been working with a trainer for about 4 months and the involvement and patience he has with me is amazing. The gym is always clean and I see the members and staff continuously sanitizing all the machines after use. If your looking for a safe place to focus on your goals. I highly recommend the LAB.