Trainers in Round Rock

“I did a trial before signing up officially as a member and I am so glad I did.From the moment I walked in the environment was extremely welcoming and comfortable. I’ve been to other gyms where not ONE person/trainer will say hi but here it’s different.Coach Blaine from the moment I walked in helped me get situated and was extremely helpful. He always says hello, always is so welcoming and helpful with the movements or modifications.I’ve officially been a member for 2 weeks and already have friends who are coming to try this place.So thankful I decided to try f45 out!“

“RRKM is a great place to get fit and learn a practical skillset while doing it. All the instructors are fantastic.“

“My trainer is Caitlin Hart and she is AMAZING!! This place is small, but it has everything you need. It’s organized and setup in a way that you don’t feel you need anymore room. There’s also never too many people at once, so it never feels overpacked.“

“Training with Max and Lacey was the best decision I have made. I have learned how to eat right, how to exercise, and most importantly I have met my goal weight. Today I woke up and did my weekly weigh in and i finally reached my goal weight of losing 20 pounds!! 176-156 Very exciting but here’s the ugly truth: -Some times i look in the mirror and get excited and sometimes I look in the mirror and see the girl who was once 176 pounds. -Losing weight comes with losing a mindset that you once had and tbh I’m not sure if I’ve completely lost it. sometimes I’ll go weeks with out eating anything bad, but then I’ll eat one cheat meal (not even the whole day) and I’ll hate myself for the next 6 days and punish myself with two workouts a day instead of one. -let’s be honest with this pandemic and having to constantly be by myself has sometimes taken me into a deep dark hole that causes me to see myself in the worst light, but nonetheless I’m working on myself everyday. I’m cleaning out my body, cleaning out my mental, and learning healthy habits day by day. It isn’t easy but it’s a journey worth living for. -if you’re planning on changing your life whether that be weight loss or just completely detoxing your life, remember some days it’s going to be HELLA lonely. You’re going to have to fight deep dark battles, but remember after each battle you have learned something new. Even if it feels like you haven’t. -saw a quote today that said “you can’t become who you want to be because you’re too attached to who you used to be” and that’s it! Everyday I’m learning that I’m not the girl i used to be. I am kind, I Am smart, I am happy, I am healthy. - love y’all! Happy weight loss journey and remember that the best is yet to come.“

“I recently visited Dr. Harris, at Family Wellness at Teravista - Round Rock, Tx, after struggling with persistent, radiating sciatic pain and low back pain. From the moment I walked in, the staff was warm, welcoming, and efficient. The office was clean and had a calming atmosphere, which helped ease my nerves.

Dr. Harris took the time to listen to my concerns, thoroughly explained the treatment process, took x-rays/pictures, tested my range of motion and trigger points, and answered all of my questions. The adjustment itself was gentle yet effective—I felt immediate relief after just one session. Over a few visits, my range of motion improved and my pain decreased significantly. I have completed my treatment phase and have transitioned into maintenance. I have never felt better after a long day at work!

What I appreciated most was the personalized care plan and the emphasis on long-term wellness rather than just a quick fix. I also got helpful advice on stretches and ergonomics for work from Rhi and Dr. Harris.

Highly recommend for anyone dealing with chronic pain or just looking to maintain spinal health. I’m grateful to have found a chiropractor I can trust!“