About Sacrifice Training
Sacrifice Training offers a comprehensive approach to wellness, prioritizing technique, form, and personalization. The team is supportive and invested in each individual's mental, emotional, and physical health, nutrition, and fitness. With a focus on athletic performance and strength conditioning, the gym caters to athletes of all levels, from children to professionals. The trainers are knowledgeable, encouraging, and tough, with a strong emphasis on accountability and teamwork. The gym's ethos is led by example, with owners and trainers serving as leaders, mentors, and coaches.
My daughter's goal (see what I did there!) was to commit to playing soccer in college. Every critique from coaches was for her to improve her speed and explosiveness. Enter Coach Bryson at Sacrifice Training. He truly knows his stuff! Not only was he extremely knowledgeable and effective, he somehow made the training fun. Yes, my daughter looked forward to her training, in the Texas heat, in July! Coach Bryson made her sessions enjoyable with his chill vibe (my daughter's words) and good-natured sense of humor. He made her laugh through the pain. LOL! After every session, she was pumped and confident! My daughter ended up receiving a lot of great college offers to play...read full review
This team is one of the most supportive groups of people I know. Everyone calls you by name (Cheers! ) and takes a sincere investment into your wellness. The training here is comprehensive. They care about your mental and emotional health, nutrition and physical fitness. The staff take time to get to know you as a person to develop a plan that's personalized to your needs. The entire crew is stellar and fun and extremely competent! Do something good for yourself and check them out!
If you are looking to get in better shape (mind & body), get faster, be a better athlete or just improve your overall strength/conditioning, this is the place for you. I had gone through a pretty significant weight loss journey before stepping foot into Sacrifice Training. I drove by the gym for a couple YEARS and thought, next week I'll call or go in. Next week finally came after two years, and I got to train with Coach Traci Young. I was not a fan of typical commercial gyms and was apprehensive. Not only has Traci's training been wonderful for me mentally, I am physically stronger and able to do things I hadn't been able to do in 20 years, when I was a teenager. Traci...read full review