Reviews for F45 Training Energy Corridor

Jan 2024

There is a variety of workouts each session so you don't get bored/acclimated. I like getting my workouts done in 45 mins. The session starts out with a demonstration for the workout of the day followed by a warm up. Unlike other gyms where you have to wait for weights or your turn at a machine, everything is laid out for you already. This helps to minimize wasting time which I'm all about. The coaches are kind and encouraging. Would recommend ?
Sep 2023

I recently attended a F45 class and I must say, it was an incredibly invigorating experience! From start to finish, the class was thoughtfully designed to engage every muscle group and provide a dynamic workout that left me feeling both accomplished and energized.
Sep 2023

I love my CrossFit time at F45 Training Energy Corridor, the CrossFit’s trainers are the best, I am very happy for choose this gym to do my workouts, the motivation to everybody is very helpful to us, I think I will be there for the rest of my life.

From F45 Training Energy Corridor

F45 Houston Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Hours

Monday: 5:15AM - 7:15PM
Tuesday: 5:15AM - 7:15PM
Wednesday: 5:15AM - 7:15PM
Thursday: 5:15AM - 7:15PM
Friday: 5:15AM - 7:15PM
Saturday: 7AM - 12PM
Sunday: 8 - 11:01AM