Dawn and I started together September 2024 when I was 27. My goal was to be able to do a push up. I was at level 0.
Now we are two years into training together and I feel stronger than ive ever been. I can see muscle definition in my legs, shoulders and arms.
Through out the process Dawn has listened to my goals and adjusted training meet them. She has coordinated around my impromptu business travel, long vacations and has provided me a place to de stress and get stronger.
Instead of focusing on getting insta fit fast, Dawn and I have been focusing on getting healthy in a sustainable way. Building habits I can maintain even on days or weeks we dont meet. She has taught… read full review
About DAWN HALL FIT
DAWN HALL FIT is a personal training business dedicated to helping women feel and look their best. Dawn, the trainer, understands the unique challenges women face as they age. Clients report significant improvements in strength, posture, and confidence in just a few weeks. She is known for her professionalism, energy, and positive encouragement, making workouts enjoyable without pushing clients beyond their limits. Dawn offers a holistic approach, providing personalized workout and diet plans, all-natural supplements, and skincare products designed for aging skin. Her commitment to understanding and addressing individual needs has earned her praise as a supportive and attentive trainer. With a focus on natural solutions, DAWN HALL FIT empowers women to achieve better health and well-being.
Reviews
I highly recommend Dawn Hall Fitness! Dawn brings such positive energy and encouragement to every session, and it has been amazing to see the consistency, dedication, and strength training she brings to her clients. She genuinely motivates people to push themselves while creating an environment that feels welcoming and empowering.
I also personally support and recommend all of Dawn’s businesses, including AVVA ROSE Skincare, as well as her women’s empowerment events and faith-based books. She is a true entrepreneur who pours passion, purpose, and faith into everything she does. It’s been a pleasure having her train and I would absolutely recommend her services… read full review
It is hard for me to put into words how amazing Dawn has been to my wellness journey. I have struggled with injuries and major life events and training with Dawn has helped me stay as healthy as possible through it all. Her knowledge from years of experience is invaluable. I played competitive sports for years and thought I knew it all but I continue to learn from Dawn. She developed her own fitness planner which has been great for tracking progress and keeping me more accountable. I can see a big improvement in my strength and flexibility. I always feel much better after our training sessions - she is positive and high energy to say the least! I highly recommend… read full review
Photos

Hours
Good to know
- 1:1 sessions available
- accepts credit cards
- private lot parking
- bike parking
Location
777 S Mayde Creek Dr #459, Houston, TX 77079
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