Reviews for Evolution Fitness & Wellness

Sep 2023

EFW has definitely saved me from fading away. These coaches, Jackie, Jason, Vicki, Jeff, and Susan. They care. They motivate people to work out. When I first showed up, I couldn’t walk anywhere without a cane. Now, the cane is not used at all.If you want to keep up with the world and age a bit more gracefully, this is the place for you. Don’t be fooled, you can really sweat here if you so choose, or just work to improve balance and mobility.Highly recommended! Great place run by great people!
Feb 2023

As you age, Evolution Fitness & Wellness (EFW) is the most amazing fitness program you can imagine. Over my lifetime, I have been to multiple gyms, exercise classes and personal trainers and none can begin to compare to EFW. The coaches at EFW are functional aging specialists that ensure that you age and train in such a way that you do not injure yourself and are able to live your best life doing the things you love. In addition, the community of clients at EFW is very supportive and caring of one another so make it easy to fit right in. EFW is a multi-faceted facility offering, for example: personal training, very small group classes, Tai Chi, nutrition support, treadmill,...read full review
Oct 2022

I’ve have been coming to EFW for three years and it’s the best decision I ever made. After a few surgeries and some years of inactivity my strength & health had suffered. Knowing that I needed to make some changes in my lifestyle I saw the adds on FB and gave Jackie a call. Not only has my strength, mobility & balance improved over the three years but I have formed relationships with like minded people & now have a community that I enjoy spending time with outside the gym as well.

From Evolution Fitness & Wellness

Functional Fitness for Active Aging. EFW is a small privately owned training studio focused on helping men and women age actively so they can do all the things in life they need, want, and love to do. More golfing ✔️, more gardening ✔️, active trips with friends or family ✔️. If you’re looking to stay strong, improve balance, flexibility, mobility, and reduce the chance of cognitive decline, exercise is a must. At EFW, we are passionate about helping active aging adults find optimal longevity. Currently EFW offers Small Group Personal Training, Private Personal Training Sessions, Tai Chi, Facilitated Stretching & Mindful Release, Corrective Exercises and a FAR Infrared Sauna.