About Alcove Yoga
Reviews for Alcove Yoga
Write a reviewHours
Monday: ClosedTuesday: 9:30 - 11AM
7 - 9PM
Wednesday: 5 - 9PM
Thursday: 9:30AM - 11PM
Friday: ClosedSaturday: ClosedSunday: 9 - 11:30AM
Tips
parking: street online classes
Alcove Yoga offers a supportive and safe environment for students of all levels. Pauline's classes, including prenatal and Men's Essential classes, focus on improving flexibility and overall physical health. Students have reported significant improvements in flexibility, particularly in the shoulders, hips, and knees, and have found the classes to be essential in their recovery from injuries. Pauline's thoroughness and knowledge, especially in pregnancy yoga, make her students feel comfortable and prepared for a healthy delivery. Her classes are engaging, and students appreciate her desire to see them improve and grow.
My pregnancy has been so positively impacted by Pauline's prenatal yoga instruction, both physically and mentally. I notice a difference in my body and mind if I miss a class. I feel stronger, more prepared for birth, and just more comfortable carrying this pregnancy than I thought I would. I don't have back or hip pain and don't feel stiff at all. Can't wait to have this baby and return for regular classes!
I’ve been attending prenatal yoga classes for a month now, and I’ve really enjoyed them. Pauline always listens and makes an effort to address any specific discomfort you may have during the class. I highly recommend her classes.
I recently attended a free beginner's yoga class at Alcove Yoga in Houston, Texas. It was a very positive experience. The yoga studio is beautiful, well-equipped, and well organized. I appreciated the peaceful and friendly atmosphere. The teachers seemed down-to-earth. I am not a total beginner, but a few of the people in the class had never tried any yoga practice before. They seemed comfortable and received whatever additional pointers they needed.
This yoga studio offers training in the Iyengar Yoga lineage. Iyengar is a very well-known and respected teacher whose book, Light on Yoga, is a classic.
I plan to attend more classes at Alcove Yoga in the future.