About The Shed Strength and Performance - CrossFit
The Shed Strength and Performance - CrossFit is a welcoming gym that emphasizes mental, physical, and spiritual well-being. With a motto of "honora templum tuum," the focus is on honoring the body. Coaches prioritize technique and safety over high reps and heavy weights, making it a friendly place for newcomers to CrossFit. The gym caters to various fitness levels, ensuring that everyone finds a suitable workout. The community is known for its support and encouragement, creating a positive atmosphere. Visitors appreciate the convenient location and amenities, such as showers and toiletries, making it an ideal spot for those traveling. The owners foster a warm environment, making guests feel right at home and eager to return.
I have been a member of Shed for about 3 months. In this time, I have experienced nothing but excellent coaching, a supportive community, and a challenging yet fun workout environment. The coaches are knowledgeable, enthusiastic, and truly care about each member's progress.
The community is tight-knit and welcoming, creating a supportive atmosphere that encourages members to push themselves to their limits. From the cheering during tough workouts to the friendly conversations during cool-downs, everyone is genuinely invested in each other's success.
I highly recommend Shed to anyone looking for a fun, challenging, and supportive workout community.
Great gym! Coaches focus on technique and safety more than high reps, heavy weights. Very friendly to those new to CrossFit. Various fitness levels come here and there’s a great workout for everyone, no matter the fitness level. Plus the community is great, everyone is supportive and encouraging.
Started at Sandy Lake CrossFit in March this year. It has been an absolute pleasure to be part of this box. Great coaching by the entire staff, great community to make home and a welcoming place to drop in if you are visiting.
Monday 4 - 8PM
6 - 9AM
Tuesday 4 - 8PM
6 - 10AM
Wednesday 6 - 9AM
4 - 8PM
Thursday 6 - 10AM
4 - 8PM
Friday 4 - 6PM
6 - 9AM
Saturday 9 - 10AM
Sunday Closed
2170 Collins Road Bldg. 19 Suite 1903, Denton, TX 76208
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