About Ninja Physio - Sports & Performance Physical Therapy
Ninja Physio is a highly effective physical therapy and strength training clinic known for helping clients recover from pain and improve their physical health. Many clients have come to Ninja Physio with back, shoulder, and elbow pain from active lifestyles, injuries, or overuse, and have experienced significant improvements. One client struggled with lower back pain for nearly a decade, which worsened over time, but after working with Dr. Lily, the pain nearly disappeared, and they gained awareness on how to manage flare-ups and maintain health. Others with sharp pain and zero strength in limbs have seen dramatic progress in just a few months, with pain becoming manageable or completely gone. Clients appreciate Dr. Lily’s approach, which combines hands-on therapy, personalized workout plans, and honest advice. Her attention to detail, depth of knowledge, and variety of exercises make each session both fun and effective. Many clients note that her strength training methods have been a game changer, helping them become stronger, move better, and regain confidence in their fitness. The care and clear communication from Dr. Lily ensure clients feel supported and informed throughout their recovery process. Overall, Ninja Physio is praised for delivering fast, lasting results that enhance strength, reduce pain, and promote long-term health.
Lily has been both an amazing physical therapist and strength trainer. For anyone who is dealing with chronic or acute pain I highly recommend you book an appointment. I’ve been to several doctors, chiropractors, massage therapist and PTs to address back and shoulder issues. I could get some relief but was never able to get back to my active lifestyle without re-injuring myself. After working with her I’ve finally been able to not only meet my goal of training pain free but hitting PRs I never thought was possible. The next time I have an injury I know who to go to. I always recommend her to family and friends.
After suffering a second injury to my left knee, I really thought I would finally need surgery. When I went to Ninja Physio, I could barely walk. A couple of months later, I’ve regained a ton of confidence, I can run again, and I’m hitting my old workout weight, all without needing any surgery. I still have a lot of work to do, but I’m almost back to 100% and super impressed with how fast I was able to recover from this injury.
Dr. Lily is fantastic! I hadn’t been active in a while and was nervous getting back into it, but doing Dr. Lily’s strength training program for women gave me more confidence (and strength!) to be more consistently active and aware. She always took the time to answer my analytical questions, gave me support and left me with some really great tools and metrics to maintain a long-term plan for stability and the things I want to do later in life. Thank you, Dr. Lily :)