About Nashville Yoga Co
Nashville Yoga Co is a welcoming community that offers a variety of yoga classes for all levels. As an official certified Sumits Yoga studio, they provide a consistent sequence that allows new students to ease into their practice and seasoned yogis to deepen and strengthen their skills. Instructors are dedicated to creating a comfortable environment, guiding and encouraging students to try new variations and supporting anatomy, injury, and challenge poses. The studio is known for its clean and welcoming space, with attentive instructors who embody the teachings of yoga. Students praise the studio for its ability to promote mental, physical, and emotional wellness, and many consider it the best yoga studio they've ever been to. With early morning classes and a supportive community, Nashville Yoga Co is a great place to start your day and grow in your yoga practice.
This is the best hot yoga studio in Nashville! The instructors are great, and always take the time to work with all class participants in positive energy and encouragement! The studio is super clean and the vibe is welcoming and energetic. Rebecca is the most amazing instructor..!!
Love going to practice hot yoga in this great studio as often as I can!
I absolutely loved the NYCo Flow class taught by Adelaide. Her instruction was calm, clear, and paced perfectly with our movement. I felt fully present throughout the session, able to move with intention while still getting a really good workout. The class had the feel of a well-written story: it eased us in, built to a fun and challenging core section with a little “Bring Sally Up,” and then gently brought us back down with calming, recentering stretches. I left feeling peaceful, rested, and like my body had been well worked.
NYC is a beautiful, welcoming, relaxed sanctuary. Nikki and all of her instructors are phenomenal. the studio is immaculate and the classes are superb - I always leave relaxed, exhausted, and sweaty - the closest to zen I could ask for! Thank you so much for being so wonderful!