Yoga near Mount Juliet

“I love the community at Unity Yoga. Been coming here for several years now. Good variety of classes. The studio is the perfect, serene space to connect inward. Super welcoming and accessible for any level of yogi !“

“This place is fantastic!! They have so many different types of workout from yoga and pilates to classes with bands and isometric exercises! What I love most and what sets them apart is the infrared saunas! All of the workouts are done in an infrared sauna which is great for chronic pain, inflammation, which I have as well as really warming up your muscles and then of course burning twice as many calories as you would in a regular class!

The facility is nice and clean and you have access to workout whenever it fits your schedule. They even have a small regular gym to lift weights! The staff is amazing and we are already feeling leaner, stronger, and healthier! Check them out!“

“This place is awesome, my body already feels better specially my back pain issue is not the same since I started. This is awesome!“

“I absolutely love Shannon's classes. She is a fantastic instructor providing a welcoming environment while providing clear examples of each posture. She challenges her classes without pushing us past our limits. I always leave her classes feeling a sense of euphoria along with a deep relaxation.“