Yoga in Memphis

“I decided to try a few pilates and yoga group classes because I realized how valuable they can be—not only for physical wellness, but also for building community and getting out of my comfort zone socially. I'm so glad I decided to try SANA East Memphis out! The instructors create such a welcoming and encouraging environment, making sure to accommodate everyone and meet students where they are in class. My studio visits have become something I look forward to in the week, and I'm grateful to leave each class feeling stronger, refreshed, and more connected with both myself and others. Thank you SANA!“

“It's exercise for everyone from old to young. For any body type, with or without injury or limitations. It's my favorite way to reset my body and decompress. I can go at whatever pace fits me. I genuinely love Pilates!“

“Absolutely love the facility and everything that comes with it!! Definitely recommend trying it out if you haven’t yet!“

“I thoroughly enjoyed Heather’s all-levels class in the salt cave. Her instructions were easy to follow and I loved that she offered modifications to make each pose more/less challenging. Just what I needed! Will definitely return.“

“Joe at Inbalance Fitness is excellent trainer and I highly recommend him. He takes the time to give me the individual attention I need help me push toward my personal fitness goals, even when I am feeling low energy. He expertly guides me through my workout, so I don't have to think too much and just keep working to improving my strength and endurance. The owner, Scott, is great too.“

“Absolutely love this studio. My aeriel classes with Ed are my favorite but the Sculpt classes come close second. Such good community and safe space to challenge yourself. If you’re looking to try Hot Yoga, I definitely recommend this location.“

“A hidden gem! Both Lou and Mary are great instructors. A relaxing environment as well.“

“I have been working out here for 3 years. I love it. Karen has such a calming demeanor.“

“I have been a student for more than 20 years. It is important to me that the teachers are CERTIFIED through the training requirements of the Iyengar Institute. This guarantees that the instruction is individually suited to each students abilities (or disabilities). We feel safe from injury, appreciated, and progress through a life long journey.“

“Super welcoming to out-of-towners, and a really diverse range of classes available at a reasonable one class drop in rate. Would definitely recommend if visiting (I assume locals already know how good it is!)“

“I found my experience very friendly, especially with the general manager Xavier Jones, he helped me train and was very encouraging and enthusiastic about my process at Esporta and thanks to him I now have a membership and i’m highly satisfied with my experiences so far.“