About Iyengar Yoga Source
Iyengar Yoga Source in Providence and Online offers an authentic Iyengar Yoga experience, known for its precise instructions and use of props that make postures accessible to all. The classes, suitable for both beginners and seasoned students, provide subtle nuances and personalized feedback from experienced instructors. The holistic approach of Iyengar Yoga goes beyond the physical, fostering integration of body, mind, and emotions for a profound sense of well-being. The leveled classes create a comfortable environment, placing students alongside others at a similar stage. The knowledgeable and kind instructors help undo bad habits, improving posture, self-awareness, and mental well-being. The community is friendly and welcoming, making it a great place to learn and practice Iyengar Yoga. The classes are carefully sequenced, providing an in-depth experience each time. The teachers mix friendliness and discipline perfectly, constantly impressing students with their dedication and thoughtfully prepared sequences. Each session leaves students feeling grateful for the instruction and happy that they made the effort to attend.
Beautiful space with lots of props with a very welcoming vibe. Classes with Kathleen are always challenging while accessible and she is an inspiring teacher. Her depth of experience in Iyengar Yoga informs her teaching. I always come away having learned a ton and feeling rejuvenated.
Wonderful yoga studio both in person and online and wonderful teachers. I’ve taken classes with Kathleen for over 4 years and I still feel like I learn something new every class. Her instructions are clear and precise, engaging and effective. And, she both encourages and challenges us to do more while allowing us space to make the poses accessible to our bodies.
I’ve tried other forms of yoga, but I truly enjoy Iyengar. The teachers guide you into the poses. The use of props are great and provide excellent support if one needs it. Although you’re in a group setting, it feels like a private class. I highly recommend! The physical and mental benefits are amazing!