About BLDG. 7 Yoga
BLDG. 7 YOGA is a full-service yoga studio that offers various styles of yoga, including Hot Vinyasa, TRX, Restorative, and Yin Yoga. They host free meditation and sharing every Wednesday night and monthly workshops featuring Hot Stones, Sound Baths, Breath-work, Reiki Energy Healing, and more. Several small businesses, such as personal training, fitness and yoga, therapeutic massage, and Reiki energy healing, operate under their roof. Many customers have practiced yoga at BLDG. 7 YOGA for several years and appreciate the restorative, aerial, and rooftop yoga classes. They value the studio's welcoming atmosphere, great energy, and the instructors' kindness and comfort in offering assists. One customer mentioned that Becca's sculpt class left them feeling the burn in their glutes and thighs, emphasizing the effectiveness of the small, controlled movements. Overall, BLDG. 7 YOGA is considered an absolute necessity for physical and mental wellbeing.
I have been practicing restorative yoga at Bldg. 7 Yoga for several years. All of the instructors are welcoming and thoughtful. The last 2 weeks Kasey has instructed our class. Her instruction is the perfect combination of challenge and relaxation. I enjoyed the variety of poses and the special adjustments throughout the class. This facility is my Thursday evening sanctuary. I'm grateful to have found them.
Came to purchase a 100% soy wax candle and saw they had a lot more than candles on offer! Lots of inexpensive jewelry, active wear and yoga paraphernalia. Didn’t have time to check out a class but intend to go back! Suggestion: call before you go, or check out their class schedule and get there ahead of time; they apparently lock the building during class time. Other than that, it sounded like the people leaving the class had a good workout! Lots of laughter.
I stopped practicing yoga about 7 years ago when I moved and I wasn't able to find anywhere that felt like 'home'. I tried to practice on my own but it was never the same. I started following Bldg. 7 years ago, hoping I'd eventually get back to practicing and I am so glad that I did. The classes have been great and everyone has been welcoming. The instructors are kind and comfortable with offering assists. The best in Berks!