About BLDG. 7 Yoga
BLDG. 7 YOGA is a full-service yoga studio that offers various styles of yoga, including Hot Vinyasa, TRX, Restorative, and Yin Yoga. They host free meditation and sharing every Wednesday night and monthly workshops featuring Hot Stones, Sound Baths, Breath-work, Reiki Energy Healing, and more. Several small businesses, such as personal training, fitness and yoga, therapeutic massage, and Reiki energy healing, operate under their roof. Many customers have practiced yoga at BLDG. 7 YOGA for several years and appreciate the restorative, aerial, and rooftop yoga classes. They value the studio's welcoming atmosphere, great energy, and the instructors' kindness and comfort in offering assists. One customer mentioned that Becca's sculpt class left them feeling the burn in their glutes and thighs, emphasizing the effectiveness of the small, controlled movements. Overall, BLDG. 7 YOGA is considered an absolute necessity for physical and mental wellbeing.
I stopped practicing yoga about 7 years ago when I moved and I wasn't able to find anywhere that felt like 'home'. I tried to practice on my own but it was never the same. I started following Bldg. 7 years ago, hoping I'd eventually get back to practicing and I am so glad that I did. The classes have been great and everyone has been welcoming. The instructors are kind and comfortable with offering assists. The best in Berks!
Have been practicing yoga at Building 7 for many years. From restorative to aerial/hot stone restorative to rooftop yoga, they have something for everyone. Always happy I made it to class, good energy, great atmosphere.
Becca’s sculpt class left me feeling it in every part of my glutes & thighs!! It was awesome!! Small controlled movements versus overwhelming.my joints with heavy weights. So, worth it!!Bldg 7 is an absolute necessity to your physical and mental wellbeing in 2024!