Yoga near Upper Darby

“I absolutely love it here! I started coming last summer and now I do a few times a week as I can. Noticeably getting stronger with each class. If you plan to go 2x a week, get the monthly unlimited it’s worth it!“

“Amazing yoga studio. The staff is very kind and welcoming. The classes are at your own pace and the instructors are extremely knowledgeable and kind! Love this location“

“Hotworx in Media is Amazing. I’ve been procrastinating about trying Pilates until my husband introduced me to this warm and welcoming work out center. No pun intended, lol. Kim was great and extremely informative! The members here are very friendly, welcoming and excited to be here! My husband & I feel good about our first couple of sessions and are dedicated to coming back regularly. With the right consistency, we have no doubt we’ll achieve our desired results!“

“What an enormous gift to the yoga community! Michelle and Alyssa are such positive and knowledgeable instructors and there is a team of other excellent teachers. So very grateful for this place and the physical and mental benefits it provides!!!!“

“I recently had a craniosacral massage at North Star Holistic Health to address a chronic rash issue, and I must say the experience exceeded my expectations. Blakey, my therapist, was absolutely amazing!Not only was the session incredibly relaxing, but I noticed a significant improvement in my skin's condition immediately after the massage. The redness had noticeably diminished, which was a huge relief for me.The entire atmosphere at North Star Holistic Health is calming and welcoming, and the staff's expertise is evident from the moment you walk in. Blakey's skill and knowledge in craniosacral massage truly made a difference in my well-being.I highly recommend North Star Holistic Health, especially if you're looking for holistic solutions to health concerns. Thank you, Blakey for the wonderful experience and the positive change in my skin. I'll definitely be returning for more sessions! ?????“

“My experience at Mellow Massage was fabulous! I was given a gift card which was what led me to check it out and I was not disappointed! The staff was very friendly. I worked with J and she was fabulous! She made sure I was comfortable, helped me relax and gave a me a wonderful massage! Would definitely recommend and I hope to be back soon!“

“First class tonight. Was a much needed relaxing yet physically stimulating experience. Jen is a great instructor and the studio and equipment are very nice and clean.I look forward to joining my wife at many more classes“

“Love the hot yoga classes! Great teachers that help you move through each movement while remaining focused inward.“

“What a delightful gem! The energy is warm and soft and the flavored waters upon welcoming are divine. So far, I've tried Lynn and Dana for massages and they were both extremely talented. I feel like butter now after my second massage with Lynn...this is my new place! I heard they have rose essential oil facial massages and I would love to try this soon too.“

“Best yoga studio around. Beautiful, clean space, excellent teachers, good vibes. Wish I still lived close by!“

“We have been in regular private family yoga with Denise at Balanced for Life since the pandemic started. Denise's training in physical therapy and yoga (and her experiences as a Mom) makes it a treat every week to meet together, now in the studio. Our practice is fun and targeted on body parts that need work. Denise has come to know us well and keeps us moving and working in a caring way. It is one of our family blessings that Denise is in our lives and continues to support us.“

“As a beginner in yoga, I was apprehensive about starting something out of my comfort zone. I'm 58, portly, and non athletic. This place is so warm (no pun intended) and inviting. A no judgment zone where anyone can do as much or as little as you can. The fellow yogis are delightful and come from all walks of life. If in doubt, try it. After about 6 classes, I feel like I really want this in my life. Results are noticeable quickly. Yin yoga on Wednesday night is a fantastic starting point for any beginner.“

“I enrolled my fiancee and I in a beginner bachata series for his birthday and it has been *so much fun*. It also makes a great date night! Julie is an amazing teacher, engaging and knowledgeable but also hilarious!! :)“

“I feel fortunate to have found this studio over 7 yrs ago. I've practiced in person and virtually at Blue Banyon Yoga. Began taking yoga classes over 40 yrs ago. Hands down, these are the finest, most experienced, healthy, vibrant, attentive, well educated instructors I've ever encountered. I credit my current spine health which has had past needed surgical intervention to my practice and attention to the education I've received at Blue Banyan Yoga.“

“I took Vince’s beginner House class for the first time and it was great! He spent time going over the body mechanics and broke down the movement to make it very digestible. The pacing was great and had a lot of fun. Highly recommend :)“

“Jen is a gifted and transformational healer. She is deeply invested in her callings and her work is a reflection of her huge heart! Jen inspires awareness and attunement to each individual’s truth through a variety of modalities. She maintains the brightness of a beginners mind with expert experience. I am immensely grateful to Jen for the way she shares and supports with her gifts and talents!“

“EveryBody Movement and Wellness is a fantastic studio. I have been taking pilates classes here for several months and have been delighted with my experience. I had no prior experience with pilates but it quickly became a significant part of my life.I have taken pilates classes with Gabi, Kalila, and Megan. They are all wonderful and bring their own unique vibes to their classes. They are knowledgeable about body mechanics and modifications for different injuries or body types, and provide tips on how to adjust the challenge level of an exercise. From what I have observed they are also truly welcoming to different body types, genders, etc. and the studio is a nonjudgmental space where it's easy to focus on doing the work. Class sizes are also small (especially equipment classes) so you can get personal attention if needed.If you want a gentler, chiller workout (especially if you, like me, had bad gym class experiences, or if you have injuries or other restrictions to work around) that is still challenging and gets results I highly recommend taking classes here. My body looks better, but more importantly, I feel like I can move and function in ways previously unknown to me. I also have a lot more awareness of my body and how it's feeling. Pilates has been a very positive addition to my life and I am thankful to Julia and the instructors at EveryBody. If you're on the fence about trying it, just go for it.“

“If you have chronic pain, or an injury, or just general aches and discomfort from overwork or posture, you should try working with this guy. I had a massage from Adrian a few months ago thanks to a gift certificate I was given last Christmas. If I could afford to, I would see him every week.Our session did go a little over time because he gave me the time I needed to try to work out where I thought my pain was coming from, and I thank him for that. He let me talk the entire time and ask him questions, which I did to try to help him figure out where the origin of my neck pain was, but he seemed to know just by feel and yeah… In one session he was able to teach me the correct range of motion for my neck when I turn it to the left. He showed me how the pain and stiffness I felt when turning my head was due to chronic bad posture. It was beyond enlightening. I try to work on my posture all the time, but I never feel like I am in control of it because I’ve never had proper posture due to a sedentary upbringing.Getting my neck to turn all the way to the left without my shoulder tightening felt like some kind of spiritual miracle, like my body has been wanting to return to some some proper state of function my whole life. He showed me how what I thought was normal when I turned by head was actually my traps straining to stabilize my head and how I actually have to go against my body’s instinct to tighten my shoulders. One day when I’m not living paycheck to paycheck I will attempt to make a regular appointment with Adrian. I have had some great massages before but not like this. This was an eye opening experience I think about months later.“

“The yoga classes at Hummingbird have made a huge difference in my health! When I started up with yoga again I had severe pain in my left leg and couldn’t stand or walk without agony. Now, I am A-OK! Additionally, I have enjoyed the other overall benefits of practicing yoga; calmness, flexibility, and being able to fit into my smaller jeans :-). Monika Lee“

“I’m literally obsessed with this place. The coaches are the best in Philly — if not the world! They put a great amount of time and care in setting everyone up for success, and absolutely everyone is cheering you on. I’ve learned so much during my short time here already and look forward to every single time I enter the gym. It really is a special place that also spends a lot of time giving back to the Philly community.“

“Relax Therapy Spa is definitely a hidden gem in Chestnut Hill. The serene location provides a wonderful setting for yoga classes and a variety of massage services. The Surrender Reset is a must do for an elevated self-care experience. Don’t hesitate - you will be restored and refreshed after spending time with Gilda.“

“Many, many things to recommend about Sarva. At the top of the list, of course, the excellent instruction -- provided with clarity and ... occasionally a bit of humor.“

“Truly “home”! A warm and welcoming community, a beautiful space, knowledgeable and kind instructors, and a variety of class types plus special monthly workshops. Whether you’re new to yoga or more advanced in your journey, there is something for everyone at Yoga Home. Additionally, they do so many wonderful things for the Conshy community and beyond. Such a wonderful team and place!“

“Stepping into Indigo is like walking through a portal - leaving the chaos and noise of modern life behind, and landing in a serene healing space. I've known Jacqlyn for years, and she has curated every inch of this breathtaking cottage with love and intentionality, and the community offerings are just as thoughtfully focused.The last time we visited, my husband and I had a private sound bath with Molly. I had booked it the day before he started a new job as a way to release any stress or anticipation. The experience did not disappoint. We left our session feeling rejuvenated, connected, and deeply rested. Molly's intuitive use of the singing bowls, her ability to read our bodily responses and adjust to meet our needs, and her personal feedback at the end were outstanding.Whether it's 15 minutes browsing the apothecary or a 90-minute sound bath session, you cannot leave Indigo unchanged.“

“This journey, if you choose to take it, is a life changing one.For me, getting into the Intermediate class is when I really got the high of jiu-jitsu, becuase thats where essentially all sparring happens and you really start getting in touch with the art, the people, and the work. Really loved it but I got a concussion during a very intense standing spar (not very common in this sport). Being a grad student, this was really bad, but Phil and the team listened to what happened and helped me out.“

“I had a shooting pain in my back. I could not explain where the pain was though it had been a problem for 8 months. Dr. Wang pinpointed it at once and I've not had the pain since. I love the atmosphere and the acupuncture, I am a 100% satisfied client!!“