Yoga near Upper Darby

“I absolutely love it here! I started coming last summer and now I do a few times a week as I can. Noticeably getting stronger with each class. If you plan to go 2x a week, get the monthly unlimited it’s worth it!“

“Amazing yoga studio. The staff is very kind and welcoming. The classes are at your own pace and the instructors are extremely knowledgeable and kind! Love this location“

“Hotworx in Media is Amazing. I’ve been procrastinating about trying Pilates until my husband introduced me to this warm and welcoming work out center. No pun intended, lol. Kim was great and extremely informative! The members here are very friendly, welcoming and excited to be here! My husband & I feel good about our first couple of sessions and are dedicated to coming back regularly. With the right consistency, we have no doubt we’ll achieve our desired results!“

“What an enormous gift to the yoga community! Michelle and Alyssa are such positive and knowledgeable instructors and there is a team of other excellent teachers. So very grateful for this place and the physical and mental benefits it provides!!!!“

“Dr. Wang is a miracle worker. I have chronic degenerative disc disease and occasionally suffer from debilitating pain. He alleviated my sharp pain within 24 hours with only one treatment. I highly recommend him.“

“My experience at Mellow Massage was fabulous! I was given a gift card which was what led me to check it out and I was not disappointed! The staff was very friendly. I worked with J and she was fabulous! She made sure I was comfortable, helped me relax and gave a me a wonderful massage! Would definitely recommend and I hope to be back soon!“

“Speechless! She has gifted hands - Gilda’s abilities to provide exceptional yoga training and massage therapy - truly unmatched. 12/10“

“First class tonight. Was a much needed relaxing yet physically stimulating experience. Jen is a great instructor and the studio and equipment are very nice and clean.I look forward to joining my wife at many more classes“

“Love the hot yoga classes! Great teachers that help you move through each movement while remaining focused inward.“

“Sarah Martyn and her crew of amazing practitioners are in tune with you and your body. Getting to the root of the issue without hurting or over stressing your body. They just started offering acupuncture and they have such a cute little shop inside as well!

Local and just off the main street in Narberth!“

“We have been in regular private family yoga with Denise at Balanced for Life since the pandemic started. Denise's training in physical therapy and yoga (and her experiences as a Mom) makes it a treat every week to meet together, now in the studio. Our practice is fun and targeted on body parts that need work. Denise has come to know us well and keeps us moving and working in a caring way. It is one of our family blessings that Denise is in our lives and continues to support us.“

“As a beginner in yoga, I was apprehensive about starting something out of my comfort zone. I'm 58, portly, and non athletic. This place is so warm (no pun intended) and inviting. A no judgment zone where anyone can do as much or as little as you can. The fellow yogis are delightful and come from all walks of life. If in doubt, try it. After about 6 classes, I feel like I really want this in my life. Results are noticeable quickly. Yin yoga on Wednesday night is a fantastic starting point for any beginner.“

“Blakey is highly knowledgeable and professional. She is also very compassionate and concerned for my overall well-being. She was able to address my pain, and basically - well, I feel way better.“

“I enrolled my fiancee and I in a beginner bachata series for his birthday and it has been *so much fun*. It also makes a great date night! Julie is an amazing teacher, engaging and knowledgeable but also hilarious!! :)“

“Best yoga studio around. Beautiful, clean space, excellent teachers, good vibes. Wish I still lived close by!“

“I feel fortunate to have found this studio over 7 yrs ago. I've practiced in person and virtually at Blue Banyon Yoga. Began taking yoga classes over 40 yrs ago. Hands down, these are the finest, most experienced, healthy, vibrant, attentive, well educated instructors I've ever encountered. I credit my current spine health which has had past needed surgical intervention to my practice and attention to the education I've received at Blue Banyan Yoga.“

“I took Vince’s beginner House class for the first time and it was great! He spent time going over the body mechanics and broke down the movement to make it very digestible. The pacing was great and had a lot of fun. Highly recommend :)“

“Jen is a gifted and transformational healer. She is deeply invested in her callings and her work is a reflection of her huge heart! Jen inspires awareness and attunement to each individual’s truth through a variety of modalities. She maintains the brightness of a beginners mind with expert experience. I am immensely grateful to Jen for the way she shares and supports with her gifts and talents!“

“Imagine someone who loves you deeply making you a luscious cup of tea. This is the experience each time I enjoy the teas I ordered from Indigo Healing Arts Collective apothecary. These teas are foraged and curated by Jacqlyn, a loving soul, and you can feel and taste it in every sip. Treat yourself. You are worth it.“

“If you have chronic pain, or an injury, or just general aches and discomfort from overwork or posture, you should try working with this guy. I had a massage from Adrian a few months ago thanks to a gift certificate I was given last Christmas. If I could afford to, I would see him every week.Our session did go a little over time because he gave me the time I needed to try to work out where I thought my pain was coming from, and I thank him for that. He let me talk the entire time and ask him questions, which I did to try to help him figure out where the origin of my neck pain was, but he seemed to know just by feel and yeah… In one session he was able to teach me the correct range of motion for my neck when I turn it to the left. He showed me how the pain and stiffness I felt when turning my head was due to chronic bad posture. It was beyond enlightening. I try to work on my posture all the time, but I never feel like I am in control of it because I’ve never had proper posture due to a sedentary upbringing.Getting my neck to turn all the way to the left without my shoulder tightening felt like some kind of spiritual miracle, like my body has been wanting to return to some some proper state of function my whole life. He showed me how what I thought was normal when I turned by head was actually my traps straining to stabilize my head and how I actually have to go against my body’s instinct to tighten my shoulders. One day when I’m not living paycheck to paycheck I will attempt to make a regular appointment with Adrian. I have had some great massages before but not like this. This was an eye opening experience I think about months later.“

“The yoga classes at Hummingbird have made a huge difference in my health! When I started up with yoga again I had severe pain in my left leg and couldn’t stand or walk without agony. Now, I am A-OK! Additionally, I have enjoyed the other overall benefits of practicing yoga; calmness, flexibility, and being able to fit into my smaller jeans :-). Monika Lee“

“I’m literally obsessed with this place. The coaches are the best in Philly — if not the world! They put a great amount of time and care in setting everyone up for success, and absolutely everyone is cheering you on. I’ve learned so much during my short time here already and look forward to every single time I enter the gym. It really is a special place that also spends a lot of time giving back to the Philly community.“

“Many, many things to recommend about Sarva. At the top of the list, of course, the excellent instruction -- provided with clarity and ... occasionally a bit of humor.“

“Truly “home”! A warm and welcoming community, a beautiful space, knowledgeable and kind instructors, and a variety of class types plus special monthly workshops. Whether you’re new to yoga or more advanced in your journey, there is something for everyone at Yoga Home. Additionally, they do so many wonderful things for the Conshy community and beyond. Such a wonderful team and place!“

“This journey, if you choose to take it, is a life changing one.For me, getting into the Intermediate class is when I really got the high of jiu-jitsu, becuase thats where essentially all sparring happens and you really start getting in touch with the art, the people, and the work. Really loved it but I got a concussion during a very intense standing spar (not very common in this sport). Being a grad student, this was really bad, but Phil and the team listened to what happened and helped me out.“

“Chris is simply the best. Deeply and broadly knowledgeable, non-judgmental and caring, attentive to individual needs and creative about finding ways to help in each specific situation. I first saw Chris for physical therapy almost 10 years ago on a recommendation from a physician, and just like that physician, I have been loyal to him ever since, whether for physical therapy, personal training, or for referrals to other skilled professionals.“