Trainers near Rochester

“Absolutely love this gym and would recommend to anybody. I’m a member of 4 gyms including this one and just cancelled to the other 3 because I always find myself back here. Love the atmosphere and the people who work here are some of the nicest people I’ve ever met especially the owners. Definitely 10/10 in my book.“

“Great facility and easy sign-on from Active & Fit Direct. Heather is super friendly and always helpful!!!“

“Fight or Flight Gym is an amazing gym for great value personal training. Chris Harris is an incredible trainer who truly cares about his clients. He took the time to create a customized plan for me, tailoring every workout to my goals and abilities. His knowledge, motivation, and attention to detail make all the difference.

The gym itself has a great atmosphere—focused, supportive, and no-nonsense. Whether you're looking to box, improve strength, conditioning, or overall fitness, this is the place to be. And for the level of personal training you get, the value is unbeatable. Highly recommended!“