RSG has been one of the best discoveries for my prenatal and postpartum health. I went to prenatal yoga classes religiously from about 25 weeks on and always felt the benefits of stretching, breath work, and community after each class. I am now just 2 weeks postpartum and have started the Brand New Baby Movement classes, which have been incredible in allowing me to do very minor stretching after my c-section when I haven't been able to do any movement. The ability to connect with others has been incredibly beneficial to my mental health and the ability to move my body even in small ways has been so invigorating. I continue to be impressed with the level of knowledge and genuine care from all the instructors and look forward to continuing my involvement with RSG!
About Ready Set Grow
Ready Set Grow Prenatal-Postpartum-Family Yoga & Dance is a supportive community for expecting and new parents. Since December 2022, many have found it to be a welcoming space run by real parents who embrace body positivity and diverse parenting approaches. Classes offer a chance to connect with others, share experiences, and alleviate challenges like back pain and discomfort during pregnancy. Participants appreciate the knowledgeable instructors and the opportunity to engage in fun activities while caring for their babies. The environment encourages personal growth, making it a perfect choice for those looking to build community during a transformative time.
Customers describe the studio as a wonderful, relaxing space where they can work out next to their babies without stress. The instructors, like Daniele, are excellent, keeping classes fun and real while providing helpful guidance. The studio is clean, bright, and has a lovely atmosphere, with everything needed for classes on-site. Customers enjoy the sense of community and the opportunity to meet other parents in similar stages. The reasonable first-time student rate allows curious visitors to try the classes before fully committing.
Reviews
Being in a class full of pregnant women, I can really feel the power! As within, so without! So grateful for this truely supportive, in-person community ✨
I've been a client and member here for a year and it's been a great experience that's provided me so much support in my peri-partum journey. I initially started going for birth prep for my second pregnancy because my first delivery was challenging. My second delivery went so much better and a big part of that was the confidence, awareness, and presence I developed at RSG. Now that my baby is 6mo old I'm still going to help with strengthening as I've returned to activity, and to provide much-needed self care. I attend classes 1-3 days a week whenever possible and the quality of instruction for the yoga and other movement classes is consistently high even as some teachers… read full review
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Hours
Monday 8AM - 10PM
Tuesday 8AM - 10PM
Wednesday 8AM - 10PM
Thursday 8AM - 10PM
Friday 8AM - 11PM
Saturday 8AM - 11PM
Sunday 8AM - 10PM
Good to know
- 1:1 sessions available
- online classes
- restroom
- wheelchair accessible
- accepts credit cards
- street parking
- free wi-fi
- lgbtq-owned
- women-owned
- bike parking
Location
5429-5433 Northeast 30th Avenue, Portland, OR 97218
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