Elk Rock Yoga

Feb 2026

I recently took a Yin class from Sarasvati and will be back. She is knowledgeable, kind, gentle but also authentic with a quick wit. Yin is compromised of long holds - she talks you through your practice with stories and scientific and yogic lessons that are unique to her and her class. Sarasvati is principled and wise but also has a realness that makes you feel seen and safe. She also knows when to hold space and allow silence to do its work. If I could give her and the studio 6 stars I would!

Feb 2026

One of my absolute very favorite yoga teachers (and people in general), Sarasvati, teaches at Elk Rock, and she is amazing! Sarasvati is incredibly knowledgeable about yoga, physiology and how the body works, and brings her real-life experience into every class. She's one of the most authentic people I've ever met, on and off the mat, and she shares amazing science and history with her class. She reminds us that when life is hard, we always have our breath and sitting with ourselves. Do yourself a solid and take a class with her!

Oct 2025

I took a class with Allegra for the first time yesterday. I haven’t been in the presence of a teacher like her in over 10 years. Her knowledge penetrates so deeply as true intelligence does. Wisdom comes from lived experience. Her yoga practice is clearly one that has been taken off of the mat. She sees the world through the lens of yoga. Yoga touches every facet of her being, of her life, as well as her students’ lives. Her words touched my heart in the most precious way as she spoke to the gentleness that springs forth from cultivating the balance of both strength & ease in asana. My heart swelled and I began to cry as she was channeling the exact words...read full review