Spirit Loft Movement Centre is a unique and welcoming studio located in the heart of Toronto. It focuses on the development of movement, stillness, and community practices, drawing from both ancient traditions and contemporary research. The studio offers diverse programming suitable for all levels of experience and abilities. Instructors are skilled and humble, providing engaging and fun classes that encourage students to learn more about their bodies. Many visitors appreciate the holistic approach to movement and recovery, noting significant improvement in their physical well-being. The supportive community at Spirit Loft includes individuals of all ages, all eager to strengthen their bodies and explore various ways to engage in physical activity. Overall, Spirit Loft is recognized as a special gem in Toronto, making it a must-visit for anyone interested in movement and wellness.
cofounders Catalina Moraga and Andre Talbot have crafted a movement studio with exceptional consideration towards not only our individual growth, but also the wellbeing of the larger community. As a practitioner there for nearly a decade, I’ve lost count of the times students have expressed how grateful they are that Sprit Loft exists. If you’re searching for something beyond what the cookie cutter fitness industry offers- Spirit Loft is where it’s at!
Catalina and Andre are amazing movement teachers. They've built a very welcoming and inclusive community. Everyone at the classes is always warm and encouraging regardless of where you are at in your movement practice. They are very passionate about mobility and have so much knowledge to teach you.
You will gain a better understanding of your own body and what it can do. The classes are mostly task-based, where everyone just works on performing different movements tasks to the best of their ability. They will help you modify anything to make it work for you.
I've already learned a lot from working with them. Definitely recommend checking out a class at Spirit Loft and… read full review
This is a gem of a studio in the heart of Toronto that teaches a very pragmatic, unique and dynamic way of moving that I have never experienced in any other studio. They are very skilled and humble instructors that create engaging and fun classes where I leave learning something new about my body. Highly recommend.
290 Carlaw Ave #201, Toronto, ON M4M 3L1
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