12 - 5PM
1290 Trim Rd, Orléans6AM - 2PM
1290 Trim Rd, Orléans“My husband Rahim and I have been training with Roxy for over a year now, and she’s absolutely amazing. She’s full of energy, super knowledgeable, and always brings such a great vibe to every session. Roxy trains us at home, but we also go to her fully equipped gym every now and then—which has been a fantastic addition to our workouts. She’s professional, caring, and really takes the time to understand our individual needs. Plus, she’s just the sweetest person! We feel stronger, healthier, and more motivated thanks to her. Highly recommend Roxy to anyone looking for a top-notch trainer!“
9AM - 5PM
1665 Russell Rd #1, Ottawa“This was my second time getting treatment for a concussion & having great success over a short period of time! Dr. Isaiah really did an amazing job to help get me back to my sport, I highly recommend to anyone!!“
6AM - 8PM
2190 Thurston Dr, Ottawa“I’ve been a member at Capital Strength for the past three months since joining in December. The experience has been exceptional! Here’s why:1. Supportive Community: The camaraderie among members and coaches is outstanding. Whether you need a spotter during heavy lifts or just a friendly chat, everyone is there for you.2. Intense Workouts: If you’re looking for a challenge, you’ll find it here. The workouts are as intense as you want them to be. Whether you’re a beginner or an advanced athlete, there’s something for everyone.3. Variety: The classes at Capital Strength strike a perfect balance between strength training and mobility work. I appreciate the diversity in class offerings—it keeps things interesting and prevents boredom.4. Break Through Plateaus: If you’ve hit a fitness plateau or struggle with consistency, this gym is a game-changer. The coaches provide personalized guidance to help you break through barriers and achieve your goals.In summary, I highly recommend Capital Strength to anyone seeking a supportive community, challenging workouts, and a refreshing variety of classes.“
Open 24 today
110 Place d'Orléans Dr, Orléans“Today I had the pleasure of working out at A Foot Above for the first time, and honestly, I have nothing but positive things to say. I trained with Benny, and my session was incredibly informative, effective, and packed with knowledge. I walked out feeling stronger, confident, and genuinely impressed.
The hospitality was amazing. The gym is beautiful, spotless, and thoughtfully set up. I love that they have a CrossFit area! It really has a homey, motivating vibe.
I highly recommend checking out this gym. I will definitely be back for more sessions with Benny! ?✨“
“A wonderful place for grooming our little Loves and above all she loves taking care of them so much. Thank you very much Nathalie. ?“
7AM - 8PM
Carpenter Way, Ottawa“Alex is awesome! He always pushes me and motivates me. Every session is challenging and we learn new techniques and strategies.
I've been training with him for 6 months or so now.
He tailors his approach to each client. I like pushing myself, so every session is challenging and I leave calm and relaxed
I suggest any beginner or intermediate kickboxing or boxing to give his services a try!“
7AM - 8PM
Value Centre, 1777 Tenth Line Rd, Orléans“A few weeks ago I had trouble accessing my Goodlife account. I wanted to access my PT3 account to remind myself on the date of my payment. Justin was very helpful in navigating my account and help me make my payment on my visa card
I want to praise Justin on his patience in explaining and even repeating how to proceed and what would be the best timing for payment given the date in the contract.
An other big asset in my mind is his ability to speak French, given the high numbers of French speakers at the Orleans Goodlife. I know it helped me a great deal. Keep up the good work Justin.“
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“This gym has a motivational and disciplined atmosphere. Curd is great to work with, always joking but helping you reach your goals! If you REALLY want to become a better you, this is THE place!“