CrossFit Actus is a welcoming gym with a fantastic community and great workouts. The coaches are knowledgeable and encouraging, with a focus on proper form and execution. The atmosphere is friendly and fun, suitable for all levels. The gym and equipment are clean and well-organized, making it a great place to work out and feel motivated.
Actus is so welcoming to beginners, and everyone is amazingly supportive. There are elite athletes in the classes alongside newer members, and everyone encourages each other. Customers have found the exercises becoming easier, but they know how to increase the intensity to stay challenged. Customers look forward to going to the gym and feel it has a positive impact on their bone density, mental health, and overall quality of life.
Coach Jonathan is praised for his excellent guidance, ensuring customers stay on track and answering any questions they have. The team of trainers at Actus is described as extremely knowledgeable and friendly, providing excellent workouts for both brand new and advanced members.
Been there since April after had to leave my previous gym because of scheduling. They know very well what they are doing. The coaches are paying attention to everyone in the class. I got great results. The workout follows the global CrossFit which it is great. I would recommend it to anyone.
I'll keep this simple, if you're a busy person looking for a place to fill your physical, mental and social cup, this is it. Jon, the gym owner, has created something incredibly special here.
I dropped into three early morning WODs at Actus while I was visiting Ottawa. Jon was quick to reply to my questions and the waiver, payment and class sign up process was very straightforward through the Zen Planner app that they use.
The gym was well equipped and clean. The coaches were welcoming and explained the intent of the WOD to the class. After a thorough warmup, they demonstrated the movements involved in the WOD and worked with all athletes, including me, to scale the work appropriately.
During the WOD all participants received movement corrections and encouragement.
Jon and the team have done a great job of creating a space where both community and health… read full review
1590 Liverpool Ct Bay 6, Ottawa, ON K1B 4L2
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