About Capital Strength Training Systems
Reviews for Capital Strength Training Systems
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Monday: 6AM - 7PM
Tuesday: 6AM - 7PM
Wednesday: 6AM - 7PM
Thursday: 6AM - 7PM
Friday: 6AM - 6PM
Saturday: 8:30 - 11:30AM
Sunday: Closed
Capital Strength Training Systems is a 5647sq ft facility offering high-end programming for athletes, the general public, and rehabilitation clients. The open concept training area is equipped with state-of-the-art equipment, including squat racks, barbells, and artificial turf for speed and agility work. The team of clinicians and strength coaches take a progressive and functional approach to enhancing strength, conditioning, and athletic performance. Members benefit from a supportive community, intense workouts, and a variety of classes that strike a balance between strength training and mobility work. The coaching staff are knowledgeable, supportive, and provide personalized guidance to help members break through fitness plateaus and achieve their goals. The facility is always clean, with ample equipment, and a welcoming atmosphere that motivates members to reach their fitness goals.
Very well run gym. Simple but effective. The coaches are excellent. Their classes are well designed, there is some thought behind the progression. 7 years so far, it totally works for me.
I suffered a concussion in January, and many of my symptoms were actually related to neck pain. Dr. Redfern at Performance Care recommended that I see David at Capital Strenght for acupuncture alongside his treatments to help reduce muscle tension in my neck. Iām so grateful I did. David truly listened and tailored each session to my specific needs. With just five sessions, combined with my other treatments, I no longer had symptoms. I felt supported every step of the way. I highly recommend David to anyone dealing with similar issues ā his care made a real difference in my recovery.
I came to Capital Strength with 99 problems, and Coach Mason had 101 solutions.
Being in any gym can be so intimidating, and I have a lot sports related injuries. I never thought about working with personal trainer before, but looking back I only wish I had joined Capital Strength and work with Mason sooner!
The unwavering professionalism, kindness, and support I've experienced while working with Mason and the whole Capital Strength team has been unmatched. Week after week, for almost 10 months now, Mason has ensured our program adapts to my needs all while pushing me to be the best I can be. He saw potential where I saw failures, and he saw strength where...read full review