About Capital Strength Training Systems
Reviews for Capital Strength Training Systems
Write a reviewHours
Monday: 6AM - 9PM
Tuesday: 6AM - 9PM
Wednesday: 6AM - 9PM
Thursday: 6AM - 8PM
Friday: 6AM - 7PM
Saturday: 8:30AM - 11:30PM
Sunday: Closed
Capital Strength Training Systems is a 5647sq ft facility offering high-end programming for athletes, the general public, and rehabilitation clients. The open concept training area is equipped with state-of-the-art equipment, including squat racks, barbells, and artificial turf for speed and agility work. The team of clinicians and strength coaches take a progressive and functional approach to enhancing strength, conditioning, and athletic performance. Members benefit from a supportive community, intense workouts, and a variety of classes that strike a balance between strength training and mobility work. The coaching staff are knowledgeable, supportive, and provide personalized guidance to help members break through fitness plateaus and achieve their goals. The facility is always clean, with ample equipment, and a welcoming atmosphere that motivates members to reach their fitness goals.
I’ve been a member at Capital Strength for the past three months since joining in December. The experience has been exceptional! Here’s why:1. Supportive Community: The camaraderie among members and coaches is outstanding. Whether you need a spotter during heavy lifts or just a friendly chat, everyone is there for you.2. Intense Workouts: If you’re looking for a challenge, you’ll find it here. The workouts are as intense as you want them to be. Whether you’re a beginner or an advanced athlete, there’s something for everyone.3. Variety: The classes at Capital Strength strike a perfect balance between strength training and mobility work. I appreciate the diversity...read full review
I joined CSTS just under a year ago now, and I couldn't be happier with my experience. The staff greet you with warmth and professionalism. The facilities are always clean, and there’s ample equipment, making every workout enjoyable. The variety of programs keeps me motivated, and the instructors are incredibly knowledgeable and supportive. The community vibe here is welcoming, and everyone is friendly and focused on their own fitness goals. I highly recommend it to anyone looking for a welcoming and effective fitness environment.
Joining the CSTS family is hands down one of the best decisions I've made for my overall health and well-being. The workouts are dynamic, ever-changing, and ALWAYS a challenge! The coaching staff are not only encouraging and friendly but incredibly knowledgeable. If you are looking to switch things up and find a new gym- this is most definitely the place for you!