GoodLife Fitness Ajax Harwood Plaza

I wanted to come on here and specifically write a review for Sheyda! I have had her as my personal trainer for 2 months now, and just booked more session with her. She is an incredible person who takes the time to learn how your body works, and caters the workouts to your specific needs. She is so kind, energetic, knowledgeable and fun to work out with. She makes my workouts enjoyable.
I came in thinking that one day my knee was going to give out on me because i have been suffering with pretty awful knee pain where i couldn't even go up, and down the stairs. She has been working with me and now i have ZERO pain most days ! It keeps improving . Plus, gaining muscle, and… read full review

I’ve been training with Sheyda for about a month now, and I’m already seeing noticeable improvements. She’s incredibly knowledgeable and clearly knows what she’s doing.

She’s very attentive to form and technique, making sure I’m doing everything safely and effectively. She’s also motivating, supportive, and creates a really positive training environment.

In just a short time, I already feel stronger, more confident in the gym, and more consistent with my workouts. I highly recommend Sheyda to anyone looking for a trainer who genuinely cares about her clients and delivers real results.

Overall gym is very good although very busy in the evenings. The staff at the front could be a little more helpful and courteous.
Had a wonderful experience with personal trainer, Sheyda. Had eight sessions and she was great in explaining form, fitness goals and was very attentive in every session. I have seen great gains and attribute it to her. Would highly recommend!