Functional Fitness- Applied Strength & Conditioning

Apr 2026

This gym truly stands out for its welcoming, clean, and motivating atmosphere. From the moment you walk in, you feel comfortable and encouraged to give your best effort. The instructors, Jermail and Justin, are incredibly knowledgeable about the body and take the time to explain proper form and muscle engagement. Whether you’re a beginner or more experienced, they challenge you just enough without making the process feel overwhelming.
If you’re looking to learn how to train effectively and see real progress, this gym is absolutely the place to go.

Apr 2026

This is the best decision I ever made for a workout facility. Jermail and Justin are very knowledgeable and are always ready to assist with anything. I get more out of these classes than I did going to a gym. Other than classes, I also have the ability to do open gym and work on anything I want.

Mar 2026

Amazing gym. I worked with Justin for private training while I was in high school playing rugby, and it made a huge difference in my development. The training gave me a strong foundation that helped me continue to build and improve over the years. I now play Division I rugby, and I truly believe my experience here played a big role in setting me up for where I am today. I’m really grateful for the impact it had on my athletic journey.