Reviews for The Yoga Groove

Aug 2022

Sharon worked with me in anticipation of a lumbar fusion back surgery. She was very thoughtful in her approach as she shared various gentle movements with me that have greatly helped me during my recovery!
May 2022

A well thought out series of classes touching on mind, body and spirit.Practical, knowledgeable and presented with warmth by Sharon Byrnes and others.A larger class will add to the interaction.
Apr 2018

After being away from yoga for months, it felt wonderful to get back into it slowly and gently with Sharon's excellent teaching. I appreciated her clear directions and explanations as well as encouragement.