Advanced Training Fitness and Yoga

Jan 2023

I have come here for Hot Yoga twice now and let me tell you it's amazing!! The instructors are good at leading you through the workout and the people around you don't make you feel ashamed for having to rest throughout the class. A very fun community of people who want to stay healthy and strong. One cool thing I liked was at the end they place a cooling towel on your forward with final meditation and relaxation.. it's a such a great way to end a workout as well as kickstart your day with peace. When the classes aren't too full either , the instructors will walk around and assist with position corrections to help keep your body in line and achieve greater mobility feeling...read full review

May 2022

I've been going to Advanced Training Fitness and Yoga for over a year and it's really terrific. The instructors are very welcoming and the class participants come from all walks of life. The studio is heated with infrared and being warmhot really helps with stretching. The instructors are good at queueing a classroom of people of different abilities, so it's easy to get an active stretch or an exhilarating workout. The instructors place an emphasis on performing your own practice to what suits you best, over following along in unison. In the winter months the studio is dimly lit, so it's even easier to focus on your own practice and not worry about knowing your right...read full review

May 2022

Excellent experience with Advanced Training Fitness and Yoga. While visiting family and planning to be in and out of the Columbus area for a couple of months, I looked online for a hot yoga studio as I had recently tried that again in order to help get off some of the COVID lockdown weight gain and came across this location just a few miles away. Found that the yoga, HIIT classes, and Boot Camp class were all fantastic here. Easy to book the classes online, excellent price point, great instructors, and overall a very friendly atmosphere. Very impressed with the owner and all of her team, this place has been great and has really helped me keep moving on my fitness journey...read full review