Gyrotonic White Plains

Mar 2025

I took Gyrotonic lessons with Gilda for 2 years when I lived in WP. She is very patient and made it fun for me to practice as a beginner. As a result, my range of motion has significantly improved, and my mind / body gained resilience. I highly recommend the high quality lesson when you are in the area.

Nov 2021

Gilda explains the movements and walls you through the series of exercises explaining what and how you should move

Aug 2021

Gyrotonic will make you strong and supple and you will feel absolutely wonderful after classes. The Tower and other apparatus provide constant resistance in a multiple of directions. Gilda is an extremely talented teacher and she’s very patient. I had the good fortune to have studied with her for several years before I moved to Florida. I still take classes from her when I visit NY. She keeps you moving and knows when/how to challenge you with new exercises. She knows so much about movement and her eyes are amazing, she won’t let you cheat 😀. You will be amazed at how you feel, how much you’ll learn and what you will be able to do! You can take privates and/or she has small group classes (very hard to find).