Yoga in Syracuse

“If you ever get the chance to take a class with Sophie, I highly recommend it for all levels of experience. Her energy is always light and positive. She makes it so easy to relax for everyone to get what they hoped to achieve just by showing up. It also helps that her playlists are always a 10/10. Either way, the space is beautiful, the classes deliver, and I always walk out getting exactly what I needed.“

“This is my favorite place to practice yoga in Syracuse. I enjoy the variety of styles offered and even found the heated classes tolerable! Nothing like a heated Bikram class. The slow flow class is great for a change of pace and I really enjoy Erin's iyengar approach. The studio is a lovel“

“Morningside Yoga is a small little in-home studio in the Westcott area. If you're used to classes of 50+ people in the room, as I was, this Yoga studio provides a refreshingly different way to practice. The Yoga studio is an open and sunny room that overlooks a lush backyard. The classes are small - I've not been in one with more than ~8 people - which provides an atmosphere conducive to lots of one-on-one attention, and building friendships with the other regular students. The sessions themselves pull from numerous influences and doesn't fit neatly into any category. It's unique, and a little bit different every time, which keeps it always interesting. All that aside, though, the one reason why I kept going back was for the instructor. Michael, an "accomplished American master possessing great amounts of technical & philosophical knowledge combined with a genuine mystical connection to the path of yoga,"* is the owner of the studio, and his passion for Yoga is both immediately apparent and contagious. He lives Yoga. His Yoga passion is so much deeper than it-makes-my-tummy-tight-and-arms-toned, and students learn, through his classes, to practice Yoga in a similarly mindful way. He is a lifelong student (in more than just Yoga; he is also a black-belt and Buddhist meditator), which I found to be very inspiring to do the same. I just graduated Syracuse and, as a result, moved my life back over to the Bay Area. This is one of the things in Syracuse that I will miss the most. *quote is from company website“