Long Core Pilates

Aug 2023

I am a BJJ person so I came expecting some fun yoga stretching exercises. I was not aware of how hardcore, Longcore Pilates is. Perhaps, it might be fair to state I did only a handful of yoga classes and zero Pilates. The other class I gravitated to were Maui Thai, Boxing and BJJ.This is an amazing workout that I recommend to anyone, specially BJJ and wrestling community!! One class and you might become a regular! Which is awesome considering CrossFit prices are like double!!

Jul 2023

So I came all the way to the Shaolin temple for double class with Vernize Rios. I traveled from Washington Heights and it was worth it! Great instructor, hands on which was nice and small form class. 6 or less. My home gym is Equinox but this was worth the trip. Restorative Pilates was a bit more challenging then I imagined but just showed me I need to increase my core work. Great class if you can get to it and rather easy on those Sim buses from the city (Sim30). Will be going again.

Mar 2023

Came here for the first time today and really enjoyed the max core class with Meaghan. I have little experience with pilates but she was patience and ensured I kept up with the class. The space is not big (only 6 reformers) but I kinda liked that since there is more 1:1 attention. I highly recommend and plan to return as I purchased the new client package !