Trainers near Skaneateles

“Have been with Lisa since 2021 in both small group setting and one-on-one sessions. She has helped me achieved success in both strength and flexibility. She is always prepared and professional, and I don't think we have done the same workout twice. She incorporates strength, flexibility, aerobic excersices and stretching , with concise instruction ... a few laughs. I am 64 y/o women who would highly recommend Lisa as a coach and mentor.“

“James was wonderful. Extremely patient with my thick, super long and neglected hair. Continued to ask what I was looking for and if I was comfortable with length, shape, cut and toner. Was supportive of my drastic change and after hours of work, left me feeling beautiful and like a new woman - my goal. I appreciate his time, sincerity and skills. Highly recommend. Love my new highlights! Thanks James!“