Strength For Life Personal Training and Massage Therapy

Sep 2024

I learned from them the key to getting back in shape is NOT aerobics. It is strength training first and foremost. Build and maintain muscle is the key to everything else. My backaches are gone and my blood sugar is way down where I have cut medication. All from one session a week. I feel so much better mentally and physically. I feel energized when I'm done with a session, not wiped out. I'm very fortunate to have stumbled upon them. Highly recommend. Great staff.

Aug 2020

The staff at Strength For Life are professional, knowledgeable, and personable. They make working out interesting and practical. What I really appreciate is how empathetic and helpful the trainers are here. As someone who has spent many years trying to figure things out for myself when it comes to fitness, they have helped me learn how to slow down and listen to my body. Have good pace and form is something that they really focus to build strength and lasting results.

Mar 2020

The staff at Strength For Life are professional, knowledgeable, and personable. They make working out interesting and practical. What I really appreciate is how empathetic and helpful the trainers are here. As someone who has spent many years trying to figure things out for myself when it comes to fitness, they have helped me learn how to slow down and listen to my body. Have good pace and form is something that they really focus to build strength and lasting results.