SLT Tribeca

Jan 2023

I've been taking classes at SLT Tribeca for a year and love the workout for the slow, controlled movements. The transitions between positions can be quick, so listening to the instructor's cues is really important. SLT has helped me with balance, hamstring strength and core strength, even though I only take class once a week (twice if my schedule allows). I recommend newcomers start with the Essentials class. Took my husband today for his first class (Essentials) and he was dripping in sweat and surprised at the difficulty - even though I'd demonstrated some of the moves at home with sliders and showed him SLT videos online the night before so he would know what to expect.SLT...read full review

Dec 2022

I’ve taken over 20 classes here with several different instructors. Haven’t had a bad class yet and everyone is so friendly. My obliques are here for it. Katrina is my favorite!

Dec 2022

SLT is always an excellent workout with slow, controlled movements. It's helped me develop defined abdominals and has strengthened my hamstrings. My favorite instructors include Katrina Ong (her delivery is in such a soothing tone that you might think the next movement will be easy) and Kelly Cole (Kelly's slow and measured counting helps keep class on track and dampens the urge to move quickly).