5AM - 9PM
1867 W Ridge Rd, Greece6AM - 7PM
400 Andrews St, Rochester“I have been training for a year now with UFO fitness. I had a traumatic brain injury years ago that has caused the right side of my body to be very weak. These guys have been nothing short of incredible. They have the science to back up all the exercises and I have been regaining my strength this past year. It’s been a great mix of physical training and physical therapy. The trainers are NOT gym bros. They are professionals who take their job very seriously.
I highly recommend them to anyone who needs help reaching their goals.“
Open 24 today
67 Old Hojack Ln, Hilton“I’ve been a member for 5years now and I love this gym! However….i would love a hip thrust machine ‼️‼️‼️‼️‼️“
6AM - 9PM
20 Allens Creek Rd, Rochester“I was a hot mess, and they are literally rebuilding my entire body, my muscle and my endurance from scratch. Thoughtful, patient, and kind.“
7AM - 6PM
15 Charlotte St, Rochester“I have had a TKR and 2 THR within the past 1.5 yrs. All replacements are great but left me with a very tight knee. After meeting with 2 doctors and other specialists Kyle provided improvement in three weeks! Very knowledgeable team, provides great direction and great working atmosphere! Highly recommend.“
5AM - 9PM
1600 East Ridge Road, Rochester“Love the gym is always clean and the team members are always polite and respectful and friendly too and they are willing to help at any time I will recommend it to everyone to come here“
5AM - 6PM
9 Canal St #105, Rochester“I've been attending semi-private training sessions with Hassan for a few weeks and have all ready seen improvements in strength and form. The friendly atmosphere is inviting and all of the trainers are wonderful. From the music to the mood, it is always upbeat and positive. Come join us! You'll be glad you did.“
6AM - 4PM
24 Gable Alley, Rochester“Have worked out with personal trainers and at high end gyms for the last 12 years...Dave Nelson and Dave Statt are as good as it gets. Excellent equipment, personal focus, tremendous knowledge and customized workouts. I get there whenever I can...its the best workout for me! Highly recommend!!“
5AM - 9PM
100 Marketplace Dr, Henrietta“I recently joined this gym because my friend recommended it. When I walked in, I was surprised by how big this gym is. When you walk in to start a membership, make sure you set aside an hour to complete it. The staff here are wonderful people. You will meet Cass, who handles all the paperwork, math, and the gym tour. Cass is truly genuine and puts your needs, your experience, and your relationship with your body before everything else. I am now a huge fan of Cass and her work style. Then there is Keith. He is like the superhero here, showing you what you can do well and what you can do even better with more training and consistency. Josh is my trainer here, who is absolutely wonderful. Highly recommend him if you are looking for a personal trainer here.
I walked in with anxiety and a goal in mind to better my relationship with my body. I left with confidence, a goal, and new friends.
People here make fitness a fun journey to look forward to every day.“
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“This gym is awesome changed my life and Brad one of the personal trainers at La fitness is great pushes u to be your best“